Who doesn’t wish to look young forever?
We all dream to attain an eternal beauty that lasts forever. But is it just a dream or a reality too?
Real beauty lies in the heart that holds pure feelings. It is not a matter of physical appearance that can be shaded away with time. Over the course of life, experiences and troubles fade out the beauty and cause us to age soon. Still, some manage to face the hardships positively and look graceful. Some mourn over everything and look distressed always.
Is Aging an Inevitable Phenomenon?
Every life ultimately has to come to an end. That’s the law of nature!
Aging is a natural process and so is inevitable.
But aging with grace is an art indeed. It is a matter of physical, cognitive and spiritual peace that is a little hard to attain. People usually view aging as growing older. In fact, it is a perk of wisdom, resilience, inner strength, self-awareness and knowledge.
When it is about so much more than just adding number of years in one’s life, why should one resist it? It’s a part of life and surely has to come.
So why not embrace it with a graceful attitude?
How to Age with Grace and Dignity?
Can Aging be something graceful?
Yes…. It absolutely is!
Aging with grace and dignity is not just possible but practical also. Instead of worrying about being old, you can still manage to look and feel young through some magical ways. It can be rather made an enjoyable phase of one’s life.
The art of aging with grace and dignity is worth a million-dollar idea!
Tips and Tricks to Age with Grace and Dignity
We are here to reveal the secret art of aging with grace and dignity only for you. You can still impress the upcoming generation with your graceful attitude towards aging and make them dream to age like you!
1. Love Yourself and Your Age
You are the best and so is everything about you!
Making yourself believe that you are no less than anyone is the key to graceful aging. A positive feeling about yourself makes you look younger and attractive, no matter how many years you have touched in life.
Get rid of feeling ashamed of your age. You are what you think, feel and behave. When you love yourself in the first place, you will be able to love others and do good for others too.
2. Take Care of your Skin
You must be a very busy woman with never-ending chores and hundreds of errands to run. And the only thing scarce in your life is Time…. Especially for yourself!
But your skin deserves to be taken care of.
A little care of yours can make your skin glowing and youthful. Spend some time and money to have regular facial treatments. If you are a nature lover, it is rather a better idea. Try out the natural remedies for skin to be vibrant.
Applying a Papaya and cucumber mask can leave you with an amazingly fresh skin. Regular use of rose water alone can be very effective either.
Ever heard of using apple cider vinegar for skin freshness?
It is the most magical toner to give a clean and clear skin.
Try keeping your skin moisturized through a regular use of a good moisturizer. Dry skin is more prone to damage and causes you to age faster.
A fresh face, free from pimples and wrinkles is the essence of dignified aging. Beauty is not having a Fair complexion. The quality of your skin does the magic rather.
Try out some of these and many other natural remedies to witness the youthful skin.
3. Exercise to add up Grace
“You don’t look your age.”
You must be dreaming to hear this compliment for yourself.
You can, very shortly.
Meditation has always been a famous exercise to combat aging. It reduces stress, anxiety, blood pressure and enhances mental peace and harmony. It may not add up more years to your life, but meditation will enhance the quality of life you are currently having and slow down the aging process. It restores the peace of mind and balance of body to help it function better.
Try taking out some time alone in a quiet place where you can meditate for at least 30 minutes a day.
Not just meditation, any form of exercise can help you stay fit and young. Aerobics is another way to do it. Exercise helps in shaping your body tone, muscles strong and blood pressure maintained.
4. Healthy Diet
The secret of graceful and dignified aging lies in healthy dietary habits. A diet rich in minerals, vitamins, fibers and other healthy nutrients has the power to give you a radiant look. Use of fresh fruits and vegetables must be a regular part of your diet.
The fruits and veggies have natural antioxidants which are the most effective in fighting against aging. On the other hand, eggs are another source of amino acids that helps to deal with damaged tissues. Regular use of nuts is also an important practice for skin care.
Graceful aging is not only about eating habits. It also requires staying hydrated. The more you drink water; your skin will grow supple and smooth.
Talking about anti-aging effects, and forget to mention Green Tea… impossible!
Green tea is the most effective remedy to combat skin damage due to exposure to sun, pollutants and poor dietary habits. It fulfills your hydration needs on one hand, while on the other it keeps your skin youthful and flawless.
So, eat and drink well, to stay well!
5. Laugh Often
Laughter is a therapy itself.
Yes, that’s true.
Laughing helps to maintain the blood pressure and relieves stress. Not only it makes you feel good, it also helps you stay positive even in times of hardships. The burst of laughter releases positive emotions that help you stay calm and poised in the darkest of times. It releases stress-relieving hormones to make you feel good.
Laughing allows you to take in more fresh oxygen into your lungs, thus helping lungs to function well. It also triggers the release of endorphins, the natural painkiller that induces the state of well-being and improves the immune system.
So, try out this free of cost therapy to stay young!
6. Connect with Nature
Nature brings physical, mental and spiritual harmony and well-being. Spending some time daily connecting with nature can do wonders for your body, mind and soul.
Try to get up early in the morning and soak up some sunshine. Connecting with nature, this way, can help you enjoy serenity and peace. Preferably get yourself surrounded with fresh plants and flowers. This is really important for taking up fresh oxygen as well as it has a profound effect on mental activity. Plants help us to stay positive and calm, no matter how stressful life is.
7. Surround yourself with Good People
Healthy friendship is a treasure worth a trillion!
Surrounding yourself with your loved ones is another trick to stay young. People who love you, appreciate you and boost up the good in you, signals your mind to release stress relieving hormones that help in staying composed during the toughest of times even.
No matter how busy your schedule is, try spending some time daily with your family and friends to enjoy the simplicity in life. Experience the serenity and power of being surrounded among good company and enjoy a dignified look on your face.
8. Quit Smoking
Smoking is not at all Graceful!
Smoking reduces your life. So, if you are willing to enjoy a healthy life with no traces of old age on your face, quit smoking.
Smoking badly damages lungs and opens doors for a number of life threatening diseases. Lungs cancer being the most common one, smoking even leads you to cardiovascular diseases and weakens immunity system. It leaves your skin look dull and old.
Avoid smoking in order to stay young and graceful.
9. Keep your Mind Active
A young look is never possible without a young brain.
Skin looks smooth, youthful and radiant when brain releases hormones that add glow on skin. It is only possible when you keep your mind actively engaged in meaningful activities.
Reading books, solving mathematical problems, taking a new course, solving word puzzles, learning new vocabulary and many other such activities keep your mind alive, active and smart.
Learning never ceases at any stage in life and strengthens your memory. The more you engage your brain in positive activities, the better it will function.
10. Avoid Extra Make up
Don’t use Make-up as a weapon to hide your age.
Believe me, you don’t even need to.
Looking graceful is the idea, remember!
Your make over should be according to your age. Putting on layers of makeup will end up making you look odd. Also, it ruptures your skin badly.
Instead, learn the art of makeup gracefully according to the needs of the age you are falling in. Even the most sassy makeup experts do the same.
Aging is not a disease one has to hide or treat it. It is a natural phenomenon that comes with life. But it definitely can be managed to enhance the quality of life.
Aging doesn’t mean you are old. It is actually about growing mature and wise with time.
With the simplest of tricks discussed in this article, you can witness the magical transformation within yourself too. You are not supposed to spend money on your visits to dermatologists to stay young forever. Now with these tips you can still age with a grace and dignity that differentiates from the rest!
Author Bio: Melanie Haynes is an expert at skin health and has written many articles on skin health, cosmetic treatments, anti-aging skin care routine and she is currently blogging on Inverness Dermatology & Laser.