Belly fat is one of the easiest to gain and the hardest to get rid of in the body. It is also the most inconvenient of all because of being visible to everyone and not being able to enjoy wearing whatever clothes that you like because you need to keep in mind to buy roomy clothes that will not tighten up in the abdominal area.
Apart from just affecting your appearance, belly fat can take a toll on your health as well. Therefore, measures should be taken to cut down this fat accumulation in as timely a manner as possible.
Generally, two types of fats are accumulated in the belly region, one is the visceral fat whose excessive accumulation interferes with the functioning of the internal organs, while the other is subcutaneous fat that shakes ahead when you move. It is worthwhile to note that it is tricky to target weight loss from one specific region of the body, specifically the abdominal region, but it is not impossible.
With a combination of dietary and lifestyle changes and some exercises, you can acquire a flat belly and slim waist. This article will provide you with guidance regarding what foods to eat to lose belly fat.
Foods That Help Cut Down Belly Fat
Foods containing high protein content like Greek yogurt, almonds, pecans, soy, sunflower seeds, skinless chicken breast, lean meat, eggs, and plant-based protein powders help shed belly fat. They also make you feel fuller for a long time so that you do not get frequent food cravings.
2. Vegetables and Fruits
Leafy green vegetables can help prevent your body from storing fat. While red fruits, like apples, are excellent for weight loss around the belly area and for getting a slimmer waistline.
Gut-friendly foods like yogurt containing lactobacillus strain and probiotic supplements help make the metabolism fast thereby preventing the accumulation of fat in the body.
4. Apple Cider Vinegar
Consuming diluted apple cider vinegar, especially first thing in the morning can be beneficial in losing body fat.
5. Green Tea
Green tea helps shed visceral fat and it contains a compound called epigallocatechin gallate (EGCG) which has been shown to actively promote weight loss around the belly region.
Choline, commonly found in eggs can help turn off genes that lead to accumulating visceral fat. Therefore, here is another reason to indulge in eggs.
7. Fiber-Rich Foods
Foods containing fiber such as oats, psyllium husk, legumes, fruits, and chia seeds also prevent the accumulation of fat in the body.
Ginger and cinnamon can promote weight loss by reducing swelling and slowing down fat accumulation.
It is found abundantly in dark chocolate, fruits, and peanut butter. It can help prevent fat accumulation in the body as well.
10. Healthy Fats
Consuming healthy fats like fish rich in omega-3 fatty acids and olive oil is another great way of reducing abdominal fat.
Keep away from processed meat, refined carbohydrates, fatty, and salty foods then you will be able to shed that belly fat easily.