Do you find yourself desperately in need of energy to start your daily activities? There are some beverages that can help you. Just prepare yourself some black tea to kick-start the morning. This extraordinary tea will enhance the weight loss process and at the same time make your day start on a good note.
If coffee is your first choice in the morning you should ask yourself if it is the healthiest way to wake your body up. In the early hours, everybody needs that first sip of energy empowered by the heated glass of healthy tea, so let it become your replacement for coffee.
The perfect start of the day
Taking into consideration all of the benefits that this wonderful beverage can give us, beginning the day with a hot, steamy cup of black tea is one of the best ways to honor your body and spirit.
The perfect blend of antioxidants and caffeine will boost and vitalize your metabolism giving you the energy to face the challenges every day has to offer. Be careful with the caffeine levels because black tea has sizable amounts of it and taking way too much at once can dehydrate you.
If you are a fan of heavy meals this drink is ideal for you as it contains an extremely low quantity of calories. Adding sugar or milk to the black tea can increase the calorie count, but having it without them can be a smart way to replace soda, juice or coffee.
Consuming this tea instead of high-calorie beverages can leave more room for your lunch or even dinner. From grumpy faces to big smiles in the morning, this liquid can be the perfect starter for the challenges ahead.
Ideal for breakfast
Black tea can be the perfect energy booster when hard work comes into question. Making the effort to finish all your objectives and projects on time can take a toll on you during the workday, especially when there is a deadline. Being so committed to getting everything done on a daily basis is going to drain your body’s natural resources, so you would need an adequate form of replenishment.
No matter how you started the day, after a few work hours during the lunch break your body can begin to feel tired, dropping the blood pressure after a meal, so why not use this tea as a pick-me-up to complement your daily routine. Also worth noting is that this tea helps you battle the stress that can literally drain your organism both mentally and physically while facing all the demands your supervisor gives you.
Preparing it is super easy. Water and tea leaves or tea bags are the only ingredients you need, with the exemption of sugar or honey if you have a bit of a sweet tooth. Brewing that hot cup of tea can uplift your mood and help you beat fatigue with a healthier dose of caffeine.
Offers plenty of health benefits
Black tea is a type of tea made from the leaves of the shrub camellia sinensis. This member of the theaceae family fuels your organism with energy because of its beneficial components. The name “black tea” originates from the color of the leaves that have been oxidized in order to taste stronger than other teas.
This tea contains flavonoids which are very strong antioxidants. Among some of the most important compounds are catechins, thearubigins and theaflavins. Green and black tea are made from the leaves of the above-mentioned plant, which means that they share very similar chemical diversity with the main difference in the amount of thearubigins and theaflavins, the main polyphenolic compounds in black tea.
Researchers have found that these “ingredients” in the tea can reduce the risk of certain medical conditions, such as cancer, high blood pressure, stroke, etc. Certain studies have also connected black tea with inhibiting weight-gaining gut bacteria that are associated with obesity, making it a powerful tool in losing weight.
What is important to note is the fact that flavonoids have been shown to reduce triglyceride levels and visceral fats, providing a good ally in reducing bad cholesterol and cardiovascular diseases.
The real deal for weight loss
Studies from numerous nutritional journals found that through influencing gut microbes, camellia sinensis can make good progress in the slimming process. Its impact on the intestinal microflora shows a decrease in gut bacteria related to obesity and gaining weight, while in contrast showing an increase in gut microbes associated with lean body mass.
Being a low-calorie drink itself, black tea also has zero percent cholesterol and lowers triglyceride levels, making it a big plus in the lipid metabolism for your blood vessels and cardiovascular health. As mentioned before, the low-calorie content in a steaming mug of black tea makes it perfect if you are keeping an eye on your weight.
What is important to know is that if you are trying to lose weight and reduce your body mass index, incorporating black tea into your daily routine by itself would not produce the desired effects. Proper diet and exercise should be accompanied by this beverage for maximum results.
Whether you take your black tea in the morning with some toast or have it in the afternoon to take a break from work, enjoying a beautiful hot cup of this drink is a must for promoting good health.
Following caffeine dose recommendations and countless studies that prove the benefit of this plant is one of the smartest things you can do for your well-being. Bearing all of these facts in mind, heat up that teapot and start brewing this perfect beverage for your perfect morning.