There are so many of us out there that are eager to lead a healthier lifestyle, but simply do not have the time to go to the gym every day. This is why it’s important to look into your options in regards to what you can do from the comfort of your own home.
Cardio workouts in particular are great because they tackle body fat, blood pressure issues, and also the metabolism amongst other things. While some workouts require equipment, mostly cardio workouts don’t and this is what makes it the most appealing and convenient.
To help you get started, we’ve compiled a list of 6 cardio workouts you can do at home.
One of the most effective cardio workouts you can do is biking. You can either go for a ride in your neighbourhood or in the park. If you find that is too time consuming, you can also opt for using a stationary bike. There are quite a few varieties available on the market, so be sure to look at reviews.
The reviews at My Mixify give you comprehensive opinions and details on the best ones available. If you are able to get even just an hour of biking in every day, you have already burned approximately 400 calories.
Jogging is an amazing cardio workout, and you can have an effective jogging workout if you get a treadmill at home, or even just be jogging on the spot. It might not seem that convincing as you do it on the spot, but you’ll be pleased to know that just 30 minutes a day can burn up to 300 calories. If you do this on a daily basis, it will certainly give you great results.
Burpees are great for burning calories because if done correctly, just a 10-minute workout can burn up to 100 calories. The only catch is, 10 minutes is as effective as it is because it can get a bit hectic and difficult, but it’s definitely worth it.
Using burpees in your overall workout at home and pairing it up with either jogging in place is super effective in getting you in shape quickly if you do it on a daily basis.
4. Jump Rope
Jumping rope has a couple of variations that you can try at home and 10 minutes of hardcore jump rope is equivalent to 30 minutes of jogging. So imagine if you combine jumping rope with the rest of your cardio workout at home, how effective it can be.
5. Jumping Jacks
Jumping jacks are the oldest cardio trick in the book. This is the best way to get your whole body warmed up before getting into any of the other exercises. They’re great at increasing your heart and all you have to do is use your body weight.
By doing jumping jacks consecutively gets all the muscles in your body worked out and it’s almost like going for a jog as well. What’s special about jumping jacks is that they’re bound to remind you of your childhood, so not only will it be beneficial cardio workout, but it’s going to be a ton of fun too!
6. Mountain Climber
The mountain climber workout is also an all-around exercise that gets a number of muscles working as you do it. It gets to become more agile and brings up the heart rate as you move faster to get the right moves in.
It also helps to focus on your core strength as you work on doing different movements in one go. This is a great workout to do at home because it doesn’t require any kind of equipment and can burn a decent amount of calories.
Sometimes it seems like the idea of having to work out at home might be a costly endeavor because the first thought that crosses your mind is the amount of equipment that you would have to invest in in order to have a decent workout like the one you get at the gym. Well, that’s simply not true, especially when it comes to cardio. You’ll only need a couple of items, such as a stationary bike, a jump rope and perhaps a treadmill.
The rest is simply carried out by following the workouts that we’ve provided in the list above, and many of them prove to be more effective than what you would normally do at the gym or after a long run for example. Cardio is great for your health in that it works your whole body and does wonders for you if you have blood pressure problems.