Although they may not be your first choice when it comes to bathing products, bath salts are actually an ideal way to enhance your well-being routine. In fact, they are loved by A-list celebs across Hollywood! Infused with pure, natural minerals, your choice of bath salts can offer a wide range of benefits.
With so many to choose from, it is important to know how to choose the right bath salts for you. Westlab, as the UK’s #1 bath salts brand, has offered this advice to help you make the right choice.
When choosing the right type of bath salts, it is important to consider what you will be using these for…
If you want to de-stress
Our busy schedules can certainly become difficult to manage from time to time, leaving us feeling stressed and burnt out. There are many natural ways to de-stress, but a bath is sometimes all you need to unwind and de-stress after a hectic day.
Bath salts infused with essential oils like lavender and bergamot, along with a combination of Himalayan salts and Epsom salts are ideal for relaxing the muscles in your body, as well as cleansing your skin. You will leave your bath feeling refreshed, renewed, and calm, ready to take on new challenges.
For muscle recovery, post-workout
If you are aching post-workout and want a way to relieve the tension within your muscles, essential, all natural minerals are ideal for relaxing the muscles. These include magnesium, potassium and calcium. Magnesium is particularly important as it is responsible for 300 actions within the body.
Whether you are a fitness enthusiast, pro athlete or completely new to your fitness journey, you may have heard of Epsom salts. These have been praised for years for their natural ability to help athletes of all abilities to relax and relieve tension. Working to prevent DOMS (delayed onset muscle soreness). As well as reducing swelling and inflammation, loosening stiff joints and soothing tired feet. Epsom salts are the go-to bath salts for muscle recovery, post-workout.
To pamper your skin
Every now and then you may feel your skin needs some pampering. Whether this is because you want to refresh your skin or start to take care of it after a while of slacking on your skincare routine. Your skin can be affected by so much and can often be triggered by subtle changes in the weather, your mood, your hormones, etc.
One way to pamper yourself, whilst giving your skin the care it needs, is to incorporate natural bath salts into your bathing routine. Himalayan bath salts in particular are ideal for cleansing the skin, being one of the purest salts in the world. For those who are particularly sensitive to skincare products and must be cautious when using products for the skin, Himalayan bath salts provide a natural exfoliation, helping to leave the skin feeling radiant and smooth, without irritating skin.
If you often experience flare-ups of eczema or psoriasis, dead sea salts are renowned for supporting skin healing, helping to restore the skin’s natural barrier. Using both dead sea salts and Himalayan salts in your bathing routine will provide some natural relief for your skin whilst giving it the TLC it deserves.