No one wants to spend a whole night tossing and turning in their beds or to wake up from eight hours of sleep to feel like they haven’t slept at all. As humans, we are completely reliant and dependant on sleep to keep us fueled during the day. Coffee can only do so much before we collapse from utter exhaustion caused by sleep deprivation. Unfortunately for many people around the world, a good night’s sleep is almost impossible for them to obtain.
Many people suffer from a variety of sleep disorders daily without knowing there are solutions to them. Whether it be insomnia, sleep apnea, narcolepsy, or sleep paralysis, there are solutions and help you can get so that you can get over these disorders. Sleep should be a time when you go to rejuvenate yourself and prepare yourself for tomorrow. Don’t let your nights be filled with frustration and no sleep.
Here are some common sleep disorders and ways you can help treat them so that you can get back to enjoying the good night’s sleep that you deserve.
Insomnia can be the most frustrating sleeping disorder to suffer from. No matter how tired you are, or no matter how long you lie in bed, you just can’t seem to fall asleep. Minutes turn to hours and soon you find yourself getting extremely angry, just wishing you could do anything to fall asleep.
There are two major types of insomnia to consider, transient or short-term insomnia and chronic insomnia. Short-term insomnia is insomnia that is set in and caused by a traumatic or stressful event in your life that occurred recently. Things like a death of a loved one can keep you awake all night, unable to get any rest.
Chronic insomnia, on the other hand, is insomnia that lasts for over a month. If you notice that you are having trouble getting to sleep, it’s important that you go seek help while also evaluating your sleep habits. Sleep hygiene and sleep conditions are one condition that plays into insomnia. According to a WEBSITE, having an uncomfortable mattress or pillow that isn’t good for you can be a cause of insomnia. Looking to replace these can help you out.
Another treatment for sleep insomnia is to go to a doctor and get yourself some sleeping pills. These will help get you to sleep and give you the rest you deserve. Don’t let insomnia ruin your nights, work to fight it and get yourself back into bed enjoying your rest.
Sleep apnea is very common among people in the world. While many people snore, sleep apnea is caused when the snoring stops you from breathing. If you are unable to breathe for several seconds, your body kicks it out of rest mode to open up your throat, so you are able to breathe again. While you may not wake up through this, because your body is having to become alert to allow for breathing again, it is disrupting your sleep cycle and pulling you out of your deep sleep.
If your body cannot reach REM sleep, it struggles to get the necessary rest. If you find yourself waking up in the morning after ten hours of sleep without interruption, but find yourself feeling like you haven’t slept at all, you might have sleep apnea. Because of how common sleep apnea has become, treatments for it have also become more and more common. One of the most regular forms of treatment for sleep apnea is sleeping with a CPAP machine. These CPAP machines help to prevent your throat from constricting so your body does not have to worry about waking up to allow for breathing again. If sleep apnea is destroying your life, fix it today and feel fully rested every day.
Moving onto the other end of the spectrum. Narcolepsy is the complete opposite of insomnia and sleep apnea, as people who are narcoleptic falls asleep at random periods. Imagine having a conversation with someone and then falling asleep mid-sentence. This is what people who are narcoleptically dealing with. Narcolepsy is often rooted in deeper problems, so go to the doctor to get yourself checked out. As for fast treatments, stimulants can help provide a needed boost until the doctors can work out a plan for you.
Probably the scariest one of the four on the list, sleep paralysis is when you wake up in the middle of the night and cannot move. If that wasn’t bad enough, during sleep paralysis you are often still in a dream state, although your eyes are open and you are conscious. This can cause hallucinations and monsters to appear to be walking around your room. It is a terrifying experience that would make anyone afraid to sleep.
While for infrequent sleep paralysis, there is no remedy, if you find yourself suffering from it often, go to the doctor because depression helps to contribute to it. Keep your sleep a peaceful time and get the help you need.
No matter which way you look at it, sleep disorders are horrible to have. From the inability to fall asleep, to falling asleep at inopportune times, being afraid to fall asleep, each condition has horrible downsides. Each disorder, however, also has a cure that can fix it and allow you to get back to your normal life. Take your sleep into your own hands and ensure that you are getting the best sleep you possibly can. You’ll find yourself needing less and less coffee with a good amount of rest.