Many of us struggle with self-image issues for a variety of reasons. Because such issues often result in us feeling generally unworthy, they tend to have a negative impact on key areas of our lives. From work to personal relationships, a negative self-image can infect every facet of your existence.
So, if you’re contending with all-consuming self-image issues, there’s no time like the present to start turning things around. As you’ll find, doing so is much easier than you may think.
Become Comfortable with Saying No
While there’s nothing wrong with striving to make life easier for family members, friends and assorted acquaintances, it’s important to understand the difference between being obliging and being an excessive people-pleaser. So, if you regularly find yourself agreeing to errands and committing to plans that cause you tremendous personal inconvenience, it’s in your best interest to become comfortable with saying no.
Sure, all of us grant cumbersome favors and do other things we don’t particularly want to in the name of love and friendship from time to time, but if you never allow yourself to say no, some people won’t hesitate to take advantage.
Being unable to say no stands to make your life difficult on numerous fronts. For starters, despite always agreeing to grant favors, you’re liable to become resentful of the people in your life for constantly imposing upon you. Secondly, never being able to say no can result in diminished self-respect, which, in turn, can lead to problems with self-image.
The longer you’ve gone with saying no, the more difficult doing so is likely to be. Still, becoming comfortable with refusing certain requests is crucial to maintaining a positive self-image. Some of us never say no out of fear that the people in our lives will come to dislike us if we do.
While it’s true that some friends and family members may need some time to adjust, anyone who would dislike you for not constantly being at their beck and call is an unhealthy presence in your life.
Get Involved in Giving Back
Finding ways to give back can prove rewarding on a number of fronts. For one thing, the actions you take can help facilitate positive change in the lives of others and/or your community as a whole. Getting involved in charitable endeavors can also be a great way to feel good about yourself and improve your self-image.
No matter where you’re based, you should be able to find a wide range of opportunities to give back. From food drives to volunteer gigs to community cleanup efforts, your options are anything but limited.
Furthermore, if you lack the personal bandwidth to get involved in such endeavors, consider making monetary donations to causes in which you truly believe. For example, if you’re passionate about domestic terrorism prevention, you should give some serious thought to donating to charities and institutions that are dedicated to this cause.
Commit to Mental Healthcare
If your self-image issues have impacted your ability to function normally, you’d do well to seek professional mental healthcare. In many cases, problems with self-image are merely a symptom of more pressing mental health issues. Additionally, even if yours aren’t, they’re no less deserving of professional attention.
In the interest of receiving proper treatment for your self-image issues, don’t hesitate to look for therapists, counselors and other mental health professionals who have ample experience treating patients with poor self-image. If you’re worried that schedule constraints may prevent you from being able to see someone, look for individuals who offer remote sessions.
In light of the COVID-19 pandemic, a growing number of mental healthcare professionals are now offering their services remotely. While there’s no question that formally seeking treatment for self-image issues can be difficult (particularly if this is your first foray into mental healthcare), it is incumbent upon you to take the first step.
Going through life with self-image issues is no walk in the park. Depending on the extent of the problem, poor self-image can color virtually everything you do. Needless to say, anyone contending with deep-seated self-image problems is liable to have trouble excelling in their career, cultivating healthy relationships and seeking out new experiences.
So, if your self-image is in need of a boost, don’t hesitate to tackle the problem head-on. Equipping yourself with the pointers outlined above can help ensure that you’re well-prepared to send self-image issues packing.