Did you know that most Americans suffer from pain? Studies show that we’re experiencing more chronic pain than ever before, including from conditions such as headaches, backaches, and arthritis.
This can make it very difficult to live your life the way you want to you may struggle to exercise regularly or make time for loved ones because of debilitating aches and pains. Luckily, essential oils can help with all of these issues and more! Here are the ways how these oils are important in relieving pain.
What are essential oils?
Essential oils are organic compounds found in plants that have a variety of uses. They can be used in cooking, cleaning, beauty products, and more. But the most popular use is their pain-relief properties.
There are many reasons why they work so well, but essentially they block a substance called substance P which is responsible for transmitting pain messages to the brain. And not only do essential oils work fast, but they also have no known side effects unlike medications like Tylenol or ibuprofen.
So now you know how essential oils work, what kind should you get? The most recommended is Lavender oil because it has been shown to promote relaxation while reducing inflammation and easing anxiety. Plus it smells good!
The benefits of using essential oils
Essential oils are often used in aromatherapy, but they also have many other uses such as pain relief. There are many essential oils out there that can be used to help relieve different types of pain. Lavender oil is good for headaches, rosemary is good for joint pains and muscle aches, peppermint is good for tension headaches, and frankincense is great for arthritis.
The best part about using essential oils like these is that they don’t have any side effects or cause any dependency like some over-the-counter drugs does. If you’re looking to try something new or get rid of your chronic pain then it’s time to try essential oils!
How to use essential oils
Essential oils can help relieve pain by targeting the root cause of inflammation. The key is to find the right essential oil and use it in a way that works best for you. It is recommended to use a few drops of lavender or peppermint essential oils on your temples, forehead, neck, or wrists.
You can also diffuse these oils in the air with an essential oil diffuser. As long as you’re careful with how much you use, there are no side effects from using essential oils.
Recipes for essential oil blends
There are many different ways that you can use essential oils. One of the easiest and most common ways is by mixing them with a carrier oil, such as coconut oil, and applying it topically. Another way is to use a diffuser or an aromatherapy inhaler. This type of application will allow the scent to be inhaled through your nose which then enters your lungs where it is absorbed into the bloodstream.
There are also various recipes for essential oil blends that can be applied topically or used in a diffuser depending on what you need relief from. Here are a few recipes that may be helpful: Coconut-Lavender Pour six drops of grapefruit seed extract and six drops of peppermint essential oil into 10 ounces of distilled water.
Add one-ounce of vegetable glycerin (optional) and store at room temperature out of direct sunlight for up to 6 months; shake well before each use. Fill up your favorite spray bottle with this mix and spritz away!
The best essential oils for pain relief
Essential oils are typically used as fragrances, but they can be used in a variety of other ways. These oils can help relieve pain, reduce inflammation and promote healthy skin. But how do you know which essential oil is right for you? Here is a list of the best essential oils for pain relief:
- Lavender essential oil has been shown to reduce anxiety and depression as well as promote sleep, relieve stress, soothe burns and bruises, heal wounds faster and aid in healing sprains or strains.
- Eucalyptus oil is an excellent choice if you have muscle aches from tension headaches or sore muscles from working out too hard at the gym.
There are so many benefits of essential oils and they can be used in different ways. There’s no need to suffer from pain when there are natural remedies that can help you. The next time you’re feeling pain, try out some essential oils or visit a wellness center. They’ll have plenty of suggestions on how best to use the oils for your specific type of pain.
You might be wondering if it’s okay to start using them without consulting a doctor first, but don’t worry, most doctors recommend trying these before going through more invasive procedures like surgery. If you have any questions about whether or not these will work for you, ask your doctor before buying any bottles!