The secret to fighting diabetes is rarely found on a pill, and physicians would advise you to practice healthy habits daily. Diabetes is a global pandemic, and in case you have been diagnosed with the disease, there are plenty of options you can take to improve your health. It would probably be best if you began making some lifestyle changes.
Here are some simple practices that can help you keep diabetes under control:
Have a Balanced Diet
You need to enjoy your meals despite having diabetes. Try filling your plate with non-starchy vegetables such as carrots, broccoli, and squash. You also need to stick to whole grain foods such as popcorn, brown rice, and sorghum.
Ensure you have three meals a day and space them out evenly. Keep in mind that breakfast is an essential meal of the day, experts at PipLancets.com will advise you that healthy breakfast contains protein and fiber. A healthy breakfast reduces eating tendencies throughout the day. Generally, minimize your intake of processed foods.
Physical activity will make you feel better and improves your body’s insulin sensitivity, ensuring it works better in your body. Provided your insulin sensitivity is in check; your blood sugar levels will be more stable. In case you never participate in regular exercises, begin slowly then build upon exercises with time.
Try exercising at least five times a week, and ensure each period lasts at least 20 minutes. You don’t necessarily have to go to the gym; you can take the stairs instead of the elevator. You can also try aerobic activities such as jogging and walking, or you can try resistance exercises that include weight lifting. The bottom line ensures you stretch your body before and after every workout session.
In case you are stressed, you will probably have fewer exercises, take more alcohol, and fail to watch your diabetes. Stress raises blood sugar and makes you less sensitive to insulin. Bottom line, reduce your stress by talking to people or have that activity that wipes away all thoughts.
Smoking increases your likelihood of acquiring severe health problems, including diabetes. You need to quit smoking to fight that diabetes; believe me, you risk making it worse.
Reduce Alcohol Intake
If you already have diabetes, taking alcohol will drop your blood sugar levels to dangerous levels. Your liver needs to remove alcohol from your blood instead of regulating blood sugar; you are, therefore, overworking your liver.
Take Some Notes
You also need to keep a daily log to keep track of foods or activities that affect your glucose levels. Ensure that you take notes on illness, stress, physical activities, meals, insulin, and other medication. You will notice some patterns that will give a hint of where you stand and the changes you need to make.
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The bottom line is that these strategies could have a significant impact on your blood sugar level management. Lifestyle changes will help improve how you feel and will ensure you live a healthier life.