Is Garcinia Cambogia Effective for Weight Loss?

Everywhere we look, we are bombarded with the latest diet and fitness craze promising us pound loss and boundless energy. If you are like most Americans, you could stand to lose a few of those, too. Hot on the heels of one of the most gluttonous of all holidays, Thanksgiving, we are all looking for a tune up going into the end of the year.

What is Garcinia Cambogia?

Garcinia Cambogia is a small fruit somewhat resembling a cross between a pumpkin and a tomato. Found most commonly in India and Southeast Asia, it has been quickly hailed as the “next innovative supplement in weight loss”.

With everyone from common folk to celebrities attesting to its success, it is necessary to dive a bit deeper into its use, the lofty claims behind its effectiveness, and possible side effects. One question we all seem to want to know right now is, is Garcinia Cambogia Effective For Weight Loss?

Weight loss claims

HCA, or Hydroxycitric Acid, is a derivative of the fruit, and studies have shown that it has the ability to boost the natural fat burning energy of the body. Some have even claimed that this compound has the ability to promote near effortless weight loss, with no additional changes to diet or exercise regime. Case study results found on vary widely, but initial reviews look favorable.

Users reported consistent, almost effortless weight loss as a result of blood sugar levels being balanced and increased energy that helped them to maintain higher levels of daily activity. Generally speaking, the longer that study participants used the supplement, the more favorable their results were. 

Studies conducted on humans using Garcinia Cambogia showed varied results, and the length of each study performed was considered too short to be medically significant. Loyal users of the supplement regularly attest to its effectiveness in helping with weight loss and promoting overall good health.

Does diet matter with Garcinia Cambogia?

Researchers have been looking at whether diet plays a role in Garcinia Cambogia’s effectiveness. It was determined that people following low-fat, high carbohydrate diets did not have success with the supplement, while others following more balanced and ketogenic diets had more significant weight loss reports.

It seems that one of the major catalysts to HCA’s effectiveness is the presence of fiber in the diet. Generally speaking, the more fiber that was consumed, the greater the results were. While Garcinia Cambogia has been found to promote weight loss in combination with all types of diets, the most significant weight loss occurs when users supplement in combination with a healthy diet and a moderate to active lifestyle.

Effects on appetite

There are also some claims that suggest that Garcinia Cambogia has a reducing effect on the appetite and the amount of food consumed. Loyal users of the supplement have long made claims that this supplement helps to regulate hunger and reduce their appetite, helping to support weight loss

Effects on athletic performance

Some brands of Garcinia Cambogia are marketed to athletes, promising enhanced athletic performance. In many cases, this has proven to be true, with people reporting increased endurance and strength after taking the supplement. Other people reported reduced recovery time after strenuous workouts and quicker reaction time when playing competitive sports. All of this research is very exciting news for sports professionals.

Additional benefits

Older studies involving Garcinia Cambogia state that this supplement is effective in lowering cholesterol levels. Additionally, it has been found to reduce blood sugar levels as well, making it a promising natural supplement to support those with type 1 and type 2 Diabetes. Although it should not be used as a substitute for regular medication, it has been quite effective when taken in tandem with other prescription medications.

Considering potency

If a supplement is not registered as a pharmaceutical, it is not regulated by the Food and Drug Administration. Manufacturers of supplements are only required to make their products safe to consume and to provide clear labels. As such, there are supplements that are very weak while others are dangerously potent. Any substance in large quantities has the potential to be toxic, so the integrity of the product must be validated before use.

Possible side effects of Garcinia Cambogia

Use of Garcinia Cambogia, especially if it is not used as directed, can have some side effects.

Some of these potential side effects include:

  • Digestive irritation
  • Cold symptoms
  • Skin rash
  • Headache
  • Nausea
  • Low blood sugar

When choosing to supplement with any herbal blend, it is always a good idea to consult your medical doctor to determine if this weight loss aid is right for you. Many people have used Garcinia Cambogia and have experienced dramatic results and weight loss as a result–users have reported losses of anywhere from 20 to 200 pounds when used in combination with a healthy diet and moderate levels of exercise.

While most of us do not have that much weight to lose, it is encouraging to see stories of others who have experienced such success with something that is seemingly simple to incorporate into our lifestyle.

What is considered a safe dose?

There is really no “standard” dose when it comes to taking supplements, as it has to do with the strength of the product and the combination of other ingredients contained therein. Recent studies have shown that most people respond favorably to doses under 2000 milligrams daily.

Doses will vary from person to person — if you find yourself experiencing side effects, decrease your dosage or eliminate the use of the product altogether and see a doctor for a thorough evaluation of your condition before continuing use once more.

With regard to weight loss, studies show that Garcinia Cambogia can be an effective aid towards that goal. However, there really is no substitute for a healthy diet and increased daily activity. Garcinia Cambogia, when used as directed, can provide a helpful boost that aids in fat burning and the establishment of a healthy lifestyle. Best of luck with your weight loss goals!