A Simple Guide to Quickly Boosting Your Immunity With Exercise, Diet, and Mood

What if you could prepare your body to fight off viruses easier? Needless to say, the best protection against Coronavirus is washing your hands and practicing social distancing.

But boosting your immune system offers some extra benefits. How’s that? Think about it this way: if you should get COVID-19, a body with strengthened immunity will be much more effective in overcoming the sickness.

So what are the best ways to keep your immune system healthy? It all starts with eating. You can check out the most popular health-boosting way of eating these days, the ketogenic diet, from informative sites like Keto Supplement Reviewed. But more about that later. Let’s begin our list of immune-boosting activities with exercising.

Exercising Is Still the Best Thing You Can Do for Your Health

The simple truth is that there’s no healthy lifestyle without at least moderate exercise. The best part of working out is that it improves our lymphatic system.

Why is that important? You see, your immune system’s response to the virus includes activating lymphocytes, the main type of cell found in the lymph. These cells can recognize antigens and produce antibodies. The result? The well-functioning lymphatic system can kill a virus before it can cause further damage.

But that’s not all the good exercising can do. Training sessions will also lower the level of stress hormones. Having less stress is important for the overall health of your body. You’ll have more energy to fight off illnesses.

Still not convinced? Get this: physical exercise improves your blood circulation. So if you do get sick, the immune system cells are able to move around more efficiently. And this means that they’ll get the job done faster.

Now that we’ve covered how exercises boost the immune system let’s get back to eating. How to consume food to improve our resistance to viruses? Here are a few ways.

Healthy Diet Helps to Fight Off Diseases

What is the most important vitamin for immune system health? Is it vitamin C that acts as an anti-oxidant protecting your body against the damage from free radicals? Nope. The truth is that all vitamins from A to Z are important. A balanced diet will help you maintain optimal immune function.

And let’s not forget minerals like zinc. Studies have shown that zinc deficiency may hinder the immune system’s ability to deal with inflammation in older people.

A good source of zinc and other important vitamins and minerals is biltong, a healthy Ember snack. Adding it to your diet is something you should consider.

Products that are known to affect the immune system:

• Soluble fiber makes the healing process from infections faster by triggering anti-inflammatory responses in the body. You can find a good amount of soluble fiber from oatmeal, apples, or beans.

• Probiotics that you can get from yogurt are good bacteria that improve your gut health and overall well-being.

• Antibiotics are perfect for drawing out infections. Great sources are honey and garlic.

And what about the keto diet? Will it help to make you stronger against diseases? The simple answer is yes, it will.

Firstly, the classic ketogenic diet features many immunity-boosting superfoods like avocados, broccoli, and salmon. But that’s not all. The keto diet immune system benefits include increased mucus production in the lungs. At least it worked on mice. The increased mucus protected the mice from influenza by trapping the virus and stopping its spread.

Obviously, human metabolism is very different from that of a mouse, but the possibility of a keto diet producing more protective mucus in people’s lungs is there.

And, believe it or not, but not eating at all can actually be the best thing you can do to fight illness. It’s true. Prolonged fasting will help your body get rid of damaged and old immune cells and create new ones.

By now, you’ll have realized the importance of exercise and healthy eating in strengthening your body. And what’s the third most important way to improve your body’s resistance? The answer might surprise you.

A healthy diet is key for fighting off diseases, don’t use the excuse you haven’t got the time. If you have a busy life or you don’t enjoy cooking, try using a meal delivery service.

Mood: the Often Overlooked Immune System Booster

You might be wondering how does stress affect the immune system? The fact is that anxiety and concerns can seriously lower your overall life-quality. Ever noticed how you catch a cold so much easier when being constantly worrying? It’s because of your weakened immune system due to stress.

So what’s the solution? The easiest way to lift your spirits is to go out to nature. Breathing some fresh air is good for your mood and lungs.


It’s more important than ever to boost your immunity during these uncertain times. Exercising, proper diet, and elevated mood can help you fight possible viral infections. So go ahead and use all three to get stronger.

What do you think of our ways to boost your immune system? Did the article answer your most burning questions or something left uncovered?

Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.