It is one thing to pay for a gym membership, but it is another thing altogether to realize the value of your money. It is pointless to pay and not have the motivation to go to the fitness center, or if you go, you waste most of your time waiting for the others to get off of the machines so that you use them.
It is also a mistake to subscribe for a membership to the wrong gym because of the marketing gimmicks of the salespeople. What could be worse than paying for services that you do not use? Of course, you need to take advantage of most if not all of the things that the gym has to offer.
Below are some tips to help you make the most of your gym membership to make every dollar you paid count.
1. Choose a gym that is easily accessible
The best idea is to choose a gym that is close to your home or your place of work to include the workouts into your schedule easier. You will manage to get there in just a few minutes, and even with a busy schedule, you can try to squeeze in some time.
But imagine having to drive for about 45 minutes and struggle with traffic slowdowns to get to the gym. Aren’t you more likely to lose motivation? Certainly.
2. Define your fitness goals
You need to define your fitness clearly and identify which ones the gym will help you attain. With clear goals, you can easily identify which gym in your locality offers what you need to achieve your goals or the activities that best match your needs. For example, if you enjoy or need to do swimming, ensure that you choose a gym with a lap pool. Why pick a fancy health club with sophisticated amenities if you are just a stationary bike and free weight kind of person?
While choosing the gym that will help you reach your fitness goals, you may also consider including some steroids in your routine to supplement your training and diet. As you buy the steroids, ensure that you buy from reputable sellers, some of whom are even online, for example, Steroidsfax.
3. Request a complimentary day pass
Most gyms give prospective members a complimentary day pass to persuade them to join their gym, so use this to gauge if the gym fits your needs. If the gym you intend to join does not offer the complimentary pass, buy a day pass to evaluate if the gym is the best place to help you with your fitness goals.
4. Engage a certified personal trainer
If you are a gym newbie and have no idea how to use the various equipment, hiring a certified personal trainer can be a worthy investment. The trainer will help you learn how to use the various machines well and help you to come up with a routine that matches your needs.
Most of the trainers charge per session or for a given set of sessions, and they may be costly, but they are a great investment whose benefits far outweigh the cost. You could be lucky if your gym offers free sessions with various trainers so that they can help you come up with proper routines. You should optimize on the freebie.
5. Taste everything that the gym offers
With a wide range of equipment, some of which could be very elaborate, and list of classes that may confuse you, the best way to choose what to go for is to try nearly everything. Do not restrict yourself to only a few machines and equipment that you are familiar with. Explore the whole gym, and when in doubt, ask for help from the gym staff, who are always more than willing to assist. By the end of the whole exploration, your body will choose what it likes and you can settle for that.
You can make your gym membership pay off by choosing a nearby facility and finding one that has all that you need. While there, aim at working out, and having a trainer as you start is a good idea. You should not waste your time taking photos of yourself or admiring yourself in the mirrors.