Losing weight is just so easy. You only have to take a magic weight loss pill for several days and in a month’s time, voila! You’ve already achieved your desired weight — as what that ad online promises you. Unfortunately, it is not easy to get rid of those excess pounds out of our body.
It would really take a herculean amount of determination for one to be able to stick to his weight loss regimen to make everything work effectively. However, some people just find it too difficult to lose weight no matter what they do.
Some of the reasons for this could be the following:
You have serious obesity-related issues
Some people who are facing serious obesity-related issues are more likely to find themselves having a hard time losing weight. You will most likely struggle to lose weight if you have severe sleep apnea, type 2 diabetes or high blood pressure. This is when a gastric bypass becomes a sensible option for you to be able to lose weight.
Although your entire health status has to be checked first before your doctor deems it hundred percent safe for you to undergo such surgery.
You are not eating enough protein
One possible reason why you’re not losing as much weight as you desire is because you do not have enough protein intake. Protein has the power to rev up your metabolism for as much as 80 to 100 calories every day. This can be made possible if 25-30 percent of your daily caloric intake is made up of protein.
When you do this on a daily basis, you will also notice that your cravings will also reduce. So, start your day with high-protein breakfast and you will have enough energy to face the day without the need to be enslaved by your cravings.
You are not working out consistently
Although it is completely possible to lose weight through diet alone. However, without a consistent exercise regimen in place, you increase your risk of experiencing a plateau sooner or later. This does not mean you have to spend several hours doing extreme workout routines.
You just have to create your own reasonable regular workout schedule that is customized according to your lifestyle. Most of all, make sure that such a workout is something that you really love doing.
You haven’t given up your sugar cravings
Loading up on sugary-laden beverages can indeed wreak havoc on your weight loss efforts. Unfortunately, your brain will not be able to recognize right away that you’re already loaded with sugar. In turn, you still find yourself eating more of other sugary foods along with your sweetened beverages. It is best to steer clear from all fizzy drinks and any other colored and bottled beverages. Opt for plain zero sugar water.
Losing weight and being able to keep it off for life does not mean you have to stick to your restrictive diet all the time. Keeping a healthy weight entails adherence to healthy lifestyle choices from what food to eat, what to drink and what type of physical activity to engage with. Strive to live a healthy life and you will find that resisting junk foods would be a lot easier to do.