Living a healthy lifestyle is often easier said than done, especially when it comes to self-discipline and planning your meals and activities. That’s why it’s important to learn various nutritional facts, so you’ll be able to choose the best foods that will boost your health, and also make your workouts more effective.
There are a lot of high-fat foods that are great for you, you just need to find them and then incorporate them into your diet. So if you’re looking to enrich your diet with some healthy, high-fat foods, then here are some suggestions that will help you get started.
Who says that cheese isn’t healthy? That’s right, you don’t need to give up this beloved food if you want to switch to a healthier diet, because cheese is rich in calcium, selenium, vitamin B12, phosphorus, and of course protein.
Also, just like other dairy products, cheese is rich in various fatty acids that might reduce the risk of different diseases but mainly type 2 diabetes. However, if you have issues with eating too much dairy, then it’s important to mind your cheese intake, especially in the evening hours.
2. Fatty fish
Not all fish are the same, which is why it’s important to do your research before you include them in your diet. Fatty fish, as the name states, are rich in healthy fats, omega-3 fatty acids, protein, and other important nutrients.
Some studies have confirmed that eating such fish on a regular basis can lower the risk of heart diseases, dementia, depression, and other types of common illnesses. The best-known types of fatty fish are trout, herring, mackerel, sardines, and salmon.
In case you don’t enjoy eating fish, but you’d love to enjoy the benefits, then you can opt for quality fish oil supplements, as they’re rich in fatty acids and vitamin D.
In some cultures and countries, avocados are a staple part of one’s diet. However, in some parts of the world, they’ve become popular quite recently, which is why some people are still unfamiliar with the benefits of eating avocados. These fruits are quite untypical, as they’re loaded with healthy carbs and fats.
Avocados have more fats than some animal foods, which is why you should eat them, especially if you’re vegetarian or vegan. So if you’re trying to figure out what are the most healthy fats, then chances are that avocado and its best product, avocado oil will be on the list.
Also, they’re packed with fibers, and their overall healthy content can lower the bad cholesterol (LDL) while boosting the levels of good cholesterol (HDL).
4. Nuts and seeds
Seeds and nuts are both excellent plant sources of healthy fats and fiber. Therefore, if you have issues with your gut, eating more nuts and seeds is a great way to promote your gut health. Eating nuts and seeds regularly will make you healthier and possibly reduce the risk of diabetes, heart diseases, and obesity.
The best nuts to start with are almonds, hazelnuts, walnuts, cashews, and pistachios. And in case you love seeds, then feel free to eat chia seeds, sunflower seeds, and pumpkin seeds.
5. Dark chocolate
This may be surprising, but dark chocolate is packed with fat, fiber, magnesium, manganese, and copper. It is also rich in antioxidants, and it can lower blood pressure, improve brain function and protect the skin from sun damage.
However, if you want to eat more dark chocolate, make sure that it contains at least 70% of healthy cocoa. You can eat chocolate on your own, or even better, add it to your morning smoothie or oatmeal. The recommended daily amount varies between 30 and 60g a day, or 1 to 2 ounces.
These high-fat foods are a great addition to your diet, but be sure to consume them mindfully, paying attention to recommended daily intake advice.
Eating these superfoods will greatly benefit your health, so feel free to include them in your routine, but if you suffer from any existing health conditions, make sure to consult your doctor or dietician for some extra information. Eating a healthy and balanced diet is the first step toward living a healthy and happy life.