Are you a regular at the gym, a cross fit enthusiast, long distance runner or rock climber? No matter what your sport of choice is, chances are, CBD oil may help you accomplish your fitness targets.
CBD has potent anti-inflammatory properties and offers a number of medicinal and therapeutic advantages that athletes of all types can benefit from. Cannabidiol (CBD) is just one of many useful cannabinoids derived from hemp and cannabis plants.
Because most CBD products on the market contain 0.3% THC or less, they don’t get you high. Many renowned athletes around the world have already stated that they use CBD to enhance their performance and ease muscle pain.
In this article, we shed some light on the top five fitness benefits of CBD.
Many people, especially those who struggle with anxiety, suffer from issues with body image and performance doubts. And while starting a workout routine is a good way to kick off your journey toward fitness, sometimes, you might want to see more products that can help you fight your inner insecurities. CBD directly promotes a general sense of well-being and relaxation, helping you enjoy your favorite workout and make the best out of it. This article shows how you can maximize the effects of CBD products to calm your anxiety.
CBD is well known to fight pain, whether acute or chronic – it is considered an all-natural solution in contrast with pharmaceutical painkillers that have several side effects. It is also safe to consume during competitions, with no risk of hypothermia during endurance events.
One of the most famous properties of CBD is its anti-inflammatory characteristics. Since inflammation is a common occurrence for anyone performing any kind of workout, reducing it and speeding up recovery is usually sought. CBD has been proven more effective than fish oil and turmeric, as it lowers exercise-induced inflammation responses, and promotes quick muscle recovery.
4. Energy Booster
For anyone, especially people who work out, a good night’s sleep is one of the most important factors to enjoy high levels of energy throughout the day. Insomnia and sleep disturbances are basically the enemies of physical performance. When used at night – and with the proper dosage – CBD can help calm your mind for proper sleep, so you can wake up refreshed in the morning, ready to take on any activity during the day.
Endurance athletes often suffer from nausea and an overall unsettled gastrointestinal tract (GIT), and CBD has long been known to limit or prevent nausea and vomiting from a variety of causes. This renders any sports enthusiast focused on the training or competition at hand, without worrying about stomach mishaps.
An All-Natural Supplement
With its numerous benefits offering relaxation; pain relief; improved sleep; energy enhancement; as well as anti-inflammatory and anti-nausea effects, CBD is rapidly gaining popularity as a vital part of many workout and health and wellness routines.
Safe to consume without a “high” even during events and competitions, CBD promotes mental health and motivation, muscle recovery, GIT stability, and can help improve your overall performance for better training sessions and optimum fitness results.
There are brands like “Herbstrong” that are creating CBD products specifically for athletes, read more here.