3 Ways To Incorporate CBD Into Your Self-Care Routine

Each and every one of us has a different definition or understanding when it comes to self-care. For instance, other people allocate ample time to relax during the morning so they can be ready to face the day’s challenges ahead. Meanwhile, others would consider a whole day of pampering at the spa as self-care.

But regardless of how you prefer to define self-care, you can rest assured that there are many products already available to further enhance your ‘me-time.’ One of these products is CBD. It has been increasingly popular today due to its effects on users. CBD is a natural alternative to avoid aggressive adverse reactions from certain drugs.

Products, such as the ISO CBD and similar options, are composed of pure CBD and might not produce a ‘high’ feeling. They only have a mild taste and odor, which you can utilize for everyday use.

Apace with enthusiasm, you should consider many queries about how to make CBD, its benefits, adverse effects, and its risks. Before you purchase such products, learn and understand how CBD works to improve your health and wellness.

What is CBD?

Discovered in 1940, CBD (cannabidiol) is one of the many chemical compounds, which are also referred to as cannabinoids, found in cannabis. But you might wonder, since it has the same source as the infamous marijuana, does this mean that incorporating CBD into your self-care is akin to welcoming the mind-altering effects of the drug too? No.

In fact, the ‘high’ feeling associated with marijuana comes from another cannabinoid, which is called THC (tetrahydrocannabinol). Since the negative effects are brought about by another cannabinoid, and CBD is essentially not the same as THC, this means that using CBD won’t result in psychoactive effects; it won’t make you high.

On the contrary, CBD may even offer these benefits, which makes it suitable for your self-care routine:

• Anxiety and depression relief
• Acne prevention
• Sleep enhancement
• Pain relief
• Elevates mood

CBD In Self-Care

Before you find CBD near you, take note of the following ways on how you can incorporate CBD into your self-care routine:

1. In Skincare Products

As mentioned, since CBD is rising in popularity, many companies are already incorporating this cannabinoid in skincare products. That’s why you can find plenty of CBD-infused body and face moisturizers, serums, and under-eye creams in dispensaries or online CBD stores. This variety brings you convenience as you won’t have any trouble finding one that’s suited to your needs.

If possible, choose CBD-infused skincare products that also contain natural ingredients. This will assure you better that there’ll be fewer chances of irritation.

Here are some benefits you can get when you incorporate CBD into your skincare:

• CBD is said to possess anti-inflammatory benefits and may have the potential to decrease sebum production. This being said, CBD may reduce the occurrence of acne, which makes it ideal for acne-prone skin.

• Due to its antioxidant properties, CBD may also prevent wrinkles, making it a good anti-aging product.

• Being a natural product, CBD is perfect for individuals with sensitive skin.

2. In Food And Drinks

If your self-care regimen involves munching on food and drinks, then there’s good news for you! CBD is compatible with food and drinks, which is why there are also plenty of CBD-infused snack items available, like CBD coffee, tea, gummies, and even cookies.

However, take note that it’s important to consider the type of CBD you’ll infuse in your food or drinks. This is because there’s a type of CBD, the full-spectrum one, that provides a relaxing effect. While this sounds nice, you don’t want to have that if you’re planning to exercise or drive after.

Also, it’s easy to feel lost when mixing your ingredients. Since there’s no approved dosage for CBD in general, it’s best to start with a few drops first, then gradually increase it until you achieve your desired results.

3. In Candles And Bath Bombs

Nothing screams self-care more than a long, relaxing, and comfortable bath. Well, now you can enhance the experience by throwing in some CBD bath bombs and surrounding your tub with CBD candles.

A CBD-infused bath bomb will wrap your body with an anti-inflammatory soak, which will help soothe tired muscles. On the other hand, CBD candles not only offer a calming and spa-like scent, but the wax itself can also be repurposed as a massage oil. Doing so will let you harness the relaxing effects that CBD brings with a little warmth as a kicker.

Adverse Effects Of CBD

The adverse effects of CBD could be mild and might resolve shortly. Some of the effects of CBD include:

• Upset Stomach
• Diarrhea
• Nausea
• Vomiting
• Fatigue
• Drowsiness
• Dry Mouth
• Reduced Appetite

You can make adjustments to your dosage if you experience them frequently. However, if symptoms persist, seek immediate medical attention.

Risks of Taking CBD

Individuals with comorbidities such as hypertension, heart diseases, breathing problems, diabetes, stroke, dementia, joint diseases, cancer, and sensory impairments are at high risk for these adverse effects. They must seek medical advice from a physician or nurse practitioner before using CBD products.

The Food and Drug Administration (FDA) doesn’t regulate these products. Hence, the purchase and usage of these products are at the buyer’s discretion. When taken with other drugs, it may lead to harmful and unpredictable adverse effects.

Takeaway: CBD For Physical and Mental Health

Take note that there’s still plenty of ways to incorporate CBD into your self-care routine. You can use it for vaping, as a tincture, and as a sleep aid. With all the potential benefits that CBD can offer, it may be the perfect product to promote both our physical and mental health, which makes it a great wonder compound for a satisfying self-care routine, regardless of how you practice self-care.

However, since CBD isn’t fully approved yet, it’s best to consult with a healthcare professional before using it, especially if you have health issues. Doing so will help you avoid any potential negative effects, and allow you to fully enjoy the most important thing in the world–taking care of yourself.