With the increased attention to the mental wellbeing of an individual, many people have learned to take care of one’s psychological state as much as their physical wellness. Health professionals are now strongly advocating practices to maintain one’s mental state by getting enough rest, have healthy coping mechanisms, reduce anxiety, and enhance cognitive functions.
But for people who seek to go further, taking nootropics allows them to gain more benefits for their mental wellness.
Leading nootropics products use only natural ingredients, which makes them effective for people who want to increase their focus, creativity, memory, and overall cognitive function. Although there is still a need to conduct further studies on their effects on the brain, reports have been pouring in for nootropic supplements lauding its benefits.
Lastly, not all nootropics are created equal, with some that have a better blend of key ingredients that can kickstart your brain for your cognitive process.
If you’re looking to maximize your supplementation, here are some of the things to look for in your nootropics:
1. Bacopa Monnieri
This herb has been around and has a long history of use to improve a person’s mental prowess. Studies show that Bacopa Monnieri in supplements helps in mental processing, improves reaction time, and enhances memory. The compounds found in the herbs called bacosides protects the brain from oxidants and enhances the receptors in the hippocampus, the area responsible for memory processing.
It is important to note that this compound does not work right away and consistent dosage of around 300 to 600 mg is needed to feel the results.
This amino acid that can naturally be found in several teas can be taken as a supplement. Research suggests that taking 200 mg of L-theanine helps in gaining composure and relaxes the mind without feeling drowsy. 50 mg of this amino acid can help get the creative juices flowing, and its effect is boosted when taken with caffeine.
3. Ginkgo Biloba
The extracts from the leaves of the Gingko Biloba tree is found to have positive effects on the brain and improve mental capacity. In adults, taking the required dosage for six weeks has shown improved memory and focus. It also helps in reducing cortisol levels, which aid you when doing stressful tasks. There are still unconfirmed findings of this ingredient, thus further study is needed.
This is pretty much straightforward, most adults take coffee to help them maintain alertness and focus on their daily tasks. The substance works by blocking receptors in the brain that make you feel tired, thus you’ll be able to increase your productivity.
5. Panax Ginseng
Used as an ancient medicinal plant, the root of the Panax ginseng plant has shown to reduce mental fatigue, which helps in dealing with complex tasks. The root has significant anti-inflammatory effects, which are believed to be the reason why it helps people experiencing brain fatigue. The long-term effect of the compound is still in need of further studies, but as of now, the immediate benefits are widely recognized.
If you understand the benefits of each ingredient, you’d be able to choose wisely. Many synthetic components are left out of this because most of them are found in prescription drugs. For healthy adults who don’t require a medical prescription, it is recommended to take supplements with only natural components.
In today’s highly competitive fast pace society finding avenues to cope with the challenges gives us the edge to pursue our goals the best way we can.