If you’re a regular gym-goer, packing up your workout bag should form part of your daily routine before driving your way to the gym. You may even have kept a pre-packed workout bag ready so you can pick it up right away and go. Some gym-goers also prepare multiple workout bags for various workout types.
However, it’s not unusual to forget some essential items, especially when you’re traveling or trying out a new gym. Plus, there may be available amenities and items in your go-to gym that may not be available elsewhere. To make sure your workout bag is always packed with the essentials, here are the seven items you must have in your bag at all times.
1. Workout Bag Or Gym Bag
First, you need to have a workout bag that’s suitable for a gym setup. It’s best to have a workout bag that’s spacious, yet not too bulky. Ensure that it’s also portable and long-lasting.
It’s also ideal to purchase a workout bag that’s waterproof to keep your items dry at all times. Opt for a bag that features separate compartments for wet and dry items, in case you’re planning to shower at the gym.
2. Water Bottle Or Shaker Bottle
Your water bottle should be the most important item in your workout bag. You must stay hydrated throughout your workout session. If you constantly bring a protein shake with you, it would a wise idea to invest in a shaker bottle to keep it from clumping or spilling.
You may also utilize reusable water or shaker bottles as they’re eco-friendly, plus they keep your liquids colder for more extended periods.
3. Gym Clothes And Sneakers
Most often than not, your workout wear will make or break your workout session. Packing the right set of gym clothes, socks, and sneakers will help you get through your workout comfortably and successfully. Even forgetting a pair of socks can already turn your workout into a disaster due to foot blisters.
Regardless of the type of workout you prefer, here are some essential gym clothes you shouldn’t forget:
• Spare underwear
• Headgear for your sweat
• Workout bottoms like leggings, sweatpants, or shorts
• Extra shirts or tops
• Clean pair of socks and sneakers
In case you forget to bring gym clothes and sneakers, you should probably cancel your workout schedule for the day than exposing yourself to possible workout blisters and injuries.
One way to help you enjoy and get into the zone while working out is by listening to your favorite music. Everyone knows how motivational workout music can influence your pace and drive when working out. While some gyms blast their own music for their members, if you don’t like their playlist, this is the perfect time to pull out your headphones and music player.
Moreover, ensure that your earbuds and music player are securely attached to prevent them from dropping on the floor. It’s also recommended to buy good quality headphones that are sweat-resistant.
5. Shower Essentials
If you’re planning to have a quick shower right after your workout, then make sure to pack your shower essentials in the bag. These are some of the items you shouldn’t forget:
• Shampoo and conditioner
• Body soap
• Body scrub
• Shower flipflops
• Bath towel
While some gyms provide bath towels for their members, it’s better to bring your own bath towel for hygienic purposes.
Regardless of whether you’re the type to sweat profusely or not, don’t ever forget to put on some deodorant after. Keeping a deodorant on hand can help prevent body odor. Even if you don’t take a shower after your workout, applying a good amount of deodorant will keep you smelling fresh and clean.
7. Gym Lock
While some gyms provide gym locks for their members, some would require you to provide your own lock—bring one with you just in case. As much as possible, don’t bring your valuables during your workout so you won’t have to worry about losing anything.
Keeping your workout bag filled with the essentials is recommended to avoid forgetting anything on your scheduled workout day. It can be stressful and frustrating to leave out an item that you deem important to your sessions. If you want to add more personal items to your workout bag, feel free to do so as long as there’s enough space for your necessities.