Having dense hair is a source of self-confidence and is considered central to people’s appearance for most women, which is why it can be bothersome when you start noticing more hair in the shower drain than normal or your furniture full of hair strands. However, there is nothing to be worried about! There are many ways to prevent hair shedding.
Be that as it may, before you ask, “how to stop hair from shedding?” it is important to know why hair shedding happens. Hair shedding is an essential part of the hair growth cycle, but if you notice an increasing growth in the amount of hair you are shedding, you might be experiencing hair loss.
How can you tell if you have hair loss?
Here is a list of 4 signs that you may experience when you are going through hair loss:
- Hair loss in patches
- Receding hairline
- Widening part
- Thinner ponytail
- Extra hair on the pillow
If you are experiencing any of the abovementioned issues and your hair are falling out, it is most likely the case that you are experiencing hair loss. There are a number of ways you can regrow your hair and prevent this from happening:
• Balanced diet: Healthy hair start with a healthy diet. To reduce your falling hair and boost their strength, it is important you take a rich diet with appropriate nutrients. Some of the things which help with stronger hair are:
- Fruits rich in Vitamin C
- Green vegetables
- Chicken and fish
- Olive oil
- Beans and peas
• Avoid stressing yourself: Have you ever been in a fight with your spouse and realized a few months later that your hair has gotten thinner and is falling out? That’s what stress does to your hair! It has a terrible impact on your hair and increases the risk of hair loss.
Moreover, it can also cause scalp problems and stop hair from growing. This is why you must find ways to reduce sources of stress in your life and get involved in calmer activities that provide pleasure and joy, like a hot water bath or an outing with friends and family.
• Stop over styling: If you are one of those people who use hair straighteners and curlers every day, STOP THAT RIGHT NOW! Heat can cause harsh and irreparable damage to your hair. So even if you have to use a straightener once in a while, make sure you use a heat protectant and keep the straightener’s temperature down.
Furthermore, hair loss can also be caused by tying your hair in tight buns and ponytails. Try tying your hair in loose styles and use the accessories that cause less hair damage, like scrunchies.
• Avoid using chemicals: Using chemicals in your hair for styling or coloring can make them thinner and frizzy, and they also remove the natural oils from our hair, resulting in hair loss and split ends. A permanent hair straightening weakens your hair follicles and results in excessive hair shedding despite following a good hair routine. It can also lead to an itchy scalp and dandruff problem because of excessive usage of chemicals.
• Do not comb in wet hair: Your hair is the most fragile after washing, which is why you must be extra careful and gentle with them during that time. Avoid using a cotton towel on your hair as it is very rough for your hair and can leave them tangled and frizzy. Furthermore, avoid combing your hair when wet to prevent breakage and hair fall.