You probably know by now that how you live your life can have a huge impact on your health and overall wellness. From the food you eat to the substances you take, the activities you engage in, and how you take care of yourself, various lifestyle factors can either benefit or harm your health.
While poor lifestyle choices can increase your risk of suffering from chronic diseases, healthy lifestyle habits can improve your quality of life and even increase your life expectancy. In this piece, we’ll take a look at some crucial lifestyle factors and how they affect your overall health.
Physical activities are an essential part of a healthy lifestyle. Exercising regularly not only helps you keep your weight in check but maintains your general health as well. While many people may not know this, taking just thirty minutes of regular activity can decrease the risk of cardiovascular disease, obesity, diabetes type 2, hypertension, and osteoporosis.
The importance of regular exercise cannot be overstated. Obviously, the best way to achieve physical fitness and stay active is by joining a gym or getting a personal trainer to help you build a workout schedule that works for your needs.
When building your workout routine, the guys from Facet Seven Fitness say that you need to start by identifying your fitness goals. You also need to think about activities you enjoy doing, consider your overall health status, and think about other things in your life that may affect your workout consistency.
If your schedule is too busy to access a gym, engaging in normal everyday activities will go a long way. Engage in some gardening, jog, or take a walk to the mall instead of driving.
Just keep moving and avoid a sedentary lifestyle. This can increase your physical wellness tremendously. There’s a wide range of simple exercises that you can take on to maintain a healthy weight and keep fit. If you struggle to exercise because of your achilles tendon pain, it’s always important to consult a doctor so that they can advise you on the recommended course of treatment before you embark on your fitness regime.
They say that you are what you eat, but how true is that? Well, it is very true because your food choices every day affect your overall health. A healthy balanced diet is one way of leading a healthy lifestyle. Healthier food choices will help ensure that your body gets the right nutrients to stay healthy, active, and strong.
Eating well means eating more of the rainbow in fruits and vegetables, legumes, lean meats, and non-fat dairy while avoiding sugary drinks, refined foods, too much salt, and fats. Not only will it benefit your body, but healthy meals will also help keep your mind sharp.
Proper nutritional habits will also help lower the risks of chronic diseases such as diabetes, obesity, hypertension, and the like.
Substance Use and Abuse
If you choose not to drink alcohol or smoke, that’s a good lifestyle choice that will benefit you tremendously. Drug abuse affects your body in a myriad of ways and may put a toll on your overall health. Over time, these toxic substances may lead to lasting problems like heart disease, kidney failure, liver damage, and various cancers, to mention but a few.
Specifically, quitting smoking is the best thing you can do for your health in case you smoke. If you are addicted to a substance and are finding it hard to quit, it’s best to seek professional help as soon as you can. The sooner you get help, the better your chances of escaping grave health problems.
A night of good rest is incredibly vital for your health. Quality sleep improves your memory, keeps you alert, enhances your focus, and ensures your mental well being. Sleep contributes largely to a healthy heart. Your blood sugar also goes down when you get adequate sleep, giving the heart and blood vessels some rest.
On the other hand, erratic sleeping patterns and lack of enough sleep affects your health negatively. It is a major cause of mood disorders, stress, depression, and weight problems. Health experts advise getting a good slumber for at least 7 to 8 hours each night for peak health benefits.
Finally, people with high body mass are associated with a shorter lifespan due to the many chronic diseases as opposed to lean people. Maintaining a healthy weight is vital in preventing lifestyle diseases and conditions. Maintaining healthy body weight has been a huge challenge to many from the old to young.
It’s one of the hardest lifestyle behaviors to achieve in today’s society where everybody is running for fast foods, which has contributed immensely to obesity. A healthy weight helps one feel good and confident about themselves, it also keeps away heart diseases, high blood pressure, diabetes, obesity, and breathing problems.
In addition to the above tips, remember to engage in fun activities that give you a good dose of laughter and escape stressful situations as much as you can. Don’t forget to keep a healthy social circle around for those times when life gets tough and bitter.