A search on how to lose weight through the Mayo Clinic on the interweb will leave you confused and lost. Many sites out there are using the clinic’s name to market their poorly created diet plans, and you are likely to fall victim to these traps. If you are lucky, the fake plans might help you achieve your weight loss goal, but if you are not, that might be the beginning of your woes.
When you bump into the actual Mayo Clinic Diet plan, you are likely to doubt its effectiveness. Below are a few things to look out for to establish its effectiveness.
1. Site Found
The diet plan posted on the official Mayo Clinic website is the real plan released by the clinic. Check links to see you are not redirected to other sites since that is how most fake mayo clinic diet sites do.
Other reliable sites dedicated to weight loss, such as PatriciaandCarolyn, can also be trusted to have a real diet plan. The fake plans put your weight loss plans and health in jeopardy. This pushes you further into weight-related conditions such as obesity, high cholesterol, and blood pressure. Having found the real plan, it is time to unwrap the goodie bag for all the goodness inside.
2. Medically Sound Instructions
Before you start on a plan, you need to review it and figure out how realistic the goals sound. Anything claiming your ability to lose too much weight is a hoax and should have you running for the hills. Some fake Mayo diet plans advise you to eat unhealthy foods and leave the healthy ones out.
They also encourage you to consume eggs and grapefruit, and this should set alarm bells off pretty quickly. The real Mayo diet encourages you to adjust your lifestyle by embracing healthy and balanced portions. It does not rule out unhealthy meals but warns of excessive calories that you should look out for when you consume them.
3. How it works
The diet plan requires you to be mentally and physically prepared in the weight loss journey. Previous research proves weight loss requires the mind and body to work in sync for effective results.
The brain is also responsible for sending signals that help release hormones responsible for the breakdown of food. Poor mental and physical coordination ends up producing minimal results. When the body and mind are ready, below are the phases to undergo as part of the weight loss diet plan.
● Phase One
This phase is considered the preparation phase. It is set in place to help your body make adjustments to healthy eating. Instant changes to your diet and routine might leave you tired, sluggish, and stressed. This is counterproductive as you end up giving up along the way.
For 14 days, you get rid of unhealthy foods and eating habits little by little as you exercise for the major phase. During this phase, your weight loss should average between 4-10 pounds.
● Phase Two
Also known as the ‘live it up’ phase, you get to do away with the bad completely and now stick fully to the good and healthy living. At this stage, you can increase your workout sessions and reduce portions further.
However, avoid starving yourself, as this diet aims to ensure you are in your best shape and form at all times. This should last a whole two weeks with expected weight loss averaging between 1 to 2 pounds weekly.
4. Dietary Guide
Many people might have difficulty distinguishing what is healthy and what is not, especially when it is not junk food. Additionally, getting the portions right for a healthy balanced meal might prove hard. Knowing this, Mayo Clinic has created an eating pyramid as a guide. The smaller the portion, the lesser the consumption rate and vice versa.
Additionally, they work with you to create a meal plan on their app for better results.
5. Cost Vs. Benefits
The Mayo Diet plan is affordable. This means that anyone can use it regardless of his or her income. It costs around $5 a week, which is billed quarterly. You also have the choice of sticking within the phases for longer or restating the cycle yet again, and you do not have to pay for a subscription as you can use previously acquired material.
With its proven track records through successful clinical trials and customers who have lost weight, it is an investment worth making. However, without the funds to set aside, you can use free Wi-Fi and access the information shared on their website, making it even cheaper.
6. When to Slow it Down
People suffering from chronic illnesses or are allergic to foods listed on premade meal plans should consult a qualified doctor first. Despite their weight loss benefits, some meals might affect your body’s functioning, which puts you at risk. The Mayo Clinic has experts too, and you can reach out before embarking on this journey.