Meditation is a powerful tool to improve your productivity. The coolest part is you do not have to do anything, just relax for a brief period and your productivity shoots up! Meditation requires absolutely nothing from you. If you do not want to take my words for it, take the conviction of thousands of people turning to the ancient practice of meditation to boost their productivity.
Many people associate the word “meditation” to religious practices such as Buddhism. We associate it to those in search of inner truths such as Nirvana. The more liberal minds see it as relaxation. Meditation is for everyone, there is no caste system on who can and who cannot meditate. The assumption it is for monks and hippies is wrong.
The reason many people including you are not actively using meditation to improve their productivity is time. Time is the chief reason people give for not practising meditation. If we look at it from an aim point of view, meditation requires you to burn time doing nothing. Who has time to do nothing?
In a busy world where everything is moving faster each day, it is increasingly difficult to find time to meditate. How do you justify spending thirty minutes or more doing nothing but meditating?
Benefits of Meditation
You will change your mind about meditation as soon as you read these mouthwatering and highly impactful benefits. Meditation is a game-changer, that’s the summary.
There are a lot of benefits to meditating, here are some most preached ones:
• It refreshes the mind and body
• It makes us calmer
• It improves our outlook of the world
• It helps us cope with a fast-moving world that delights with overloading us with more options and information than we can handle
• It relieves the mind of stress
• Now, to the best of the bunch, it makes us more productive.
Productivity is the greatest motivation for why people meditate. It justifies the time spent. We perform a lot of activities every day, adding a meditation schedule improves our overall work schedule. Why aren’t you meditating?
The successful and famous people in the world are using meditation as a tool to improve their productivity. Successful people from all sectors of human life such as acting, creative arts, teaching, engineering, entrepreneurship, creators and inventors are using it to increase their productivity and creativity in a chaotic world.
These people have busy schedules and lots of money to do exotic hobbies, but they still find time out to meditate. This is how much benefit meditation offers.
Definitely, successful people will not set time out to do nothing except here is a worthwhile reward in it.
Everyone can meditate, in fact everyone should meditate. If you want to tap into all your potential and enjoy life at its best, meditation is your best productivity tool to achieve that.
Not still satisfied? Science has proven times without number the benefits of meditation to our minds and well-being. Doctors and therapists recommend it. Who else has to recommend it before you try it out?
Meditation is best done over an extended period.
Meditating over an extended period will help you stay focused better on a task or multiple tasks and helps you better shut the door to distraction. The combination of these two effects results in higher productivity.
Meditation helps us do more with our time
If we calculate the time, we waste doing a task because of factors such as stress, distractions and lack of focus, it will stun us. With regular meditation, we can dispense with these time-wasting factors and focus better on the job at hand.
Our discovery is that we would do more with the same time with regular meditation than we would have done without it.
Tasks that take us X amount of time to accomplish, we will get it done within a lesser time. We are more productive and able to do more with our time and lives because of meditation.
Aim for a daily meditation routine
Meditation is a mind charger. The same way we charge our electronic devices, it is the same way the mind requires charging to function optimally.
Meditating daily is the best way to charge your mind. This way you will gather more energy and keep yourself refreshed for the day’s work. Fatigue and lack of concentration which are stumbling blocks we face daily are better dealt and prevented. You can learn more about benefits of consistent meditation here.
Meditation increases your attention span and focus
Meditation is an eye-opener. It opens your eyes to the various non-essential activities that are eating your time and hampering your productivity.
With regular meditation, you find it easy to pay attention to details. It reduces the tendency to drift and lose focus when performing a task or when multitasking.
Meditation puts you in firm control of your mind, snatching it away from external influences such as stress and distractions.
Meditation equals clarity of mind
Meditating opens up your mind. It is a method for self-analysis.
The meditator can identify what is important and what is not important. With this, he or she can focus solely on what is important and eliminate what is not.
A fresh perspective on issues because of a clearer mind will put you on top of your game and make you even more productive.
Meditation is not an effortless task to accomplish. The mind is always producing thoughts and just to eliminate them for a short while is difficult to achieve. With sufficient practice, it is possible.
Medication is the best natural productivity tool you can use to improve productivity and output.