Feeling down or stuck following a breakup or divorce is normal but hardly ever easy to navigate. And a lot of the time, you don’t want to go anywhere or do anything when grief and sadness strike. But isolation isn’t the answer.
Even if you want to stay in the comfort of your own home to deal with the aftermath of a breakup or divorce, there are still ways to get the support you need via online resources.
We’ve got six virtual resources you can leverage to help you work through a breakup or divorce healthily. But first, why would someone want to access virtual resources after such a difficult event?
Why You May Want to Access Virtual Resources After a Breakup or Divorce
The end of a significant romantic relationship can be one of the most emotionally, physically, and mentally draining times in our lives. It can be so trying that we don’t want to leave our homes or interact with people unless we absolutely have to.
But one of the worst things we can do to ourselves after a divorce or breakup is go through it alone. Fortunately, even if you don’t have the energy to seek out in-person support, you can rely on virtual resources to help you work through the insecurity, grief, trust issues, sadness, and anger that often surface once a relationship is over.
Virtual resources can support you post-breakup or divorce by giving you the privacy you need to navigate what comes next at your own pace. These resources are also accessible immediately, which helps support you through the post-breakup emotional rollercoaster even more.
Ultimately, wanting to go through a breakup or divorce in private doesn’t mean you have to go through it alone. When in-person support isn’t doable, virtual resources can help.
Six Virtual Resources to Access Post-Breakup or Divorce
Diving into these six virtual resources can help you show up for yourself in a healthy way when going through a breakup or divorce:
Virtual exercise classes
One of the best things you can do after a breakup or divorce is get back to a regular exercise routine. Regular exercise releases endorphins, reduces stress, rebuilds your physical body, and improves self-esteem.
Remote therapy is another virtual resource for those going through a breakup or divorce.
Getting to the other side of a breakup or divorce may mean enlisting the help of a professional. Virtual therapy or counseling can provide you with the mental health support you need to keep your mind strong and emotional maturity intact after a breakup or divorce.
There are various remote therapy options available. You can ask your doctor or insurance company what’s available to you. You can also look into the different virtual therapy apps available to receive on-demand sessions, diagnoses, medications, and recovery plans.
Aside from therapy or counseling, people navigating a breakup or divorce find spiritual healing necessary. A sense of peace and understanding comes with being spiritually grounded. It can also help you get closer to your life’s purpose and authentic self.
Rely on live-streamed or pre-recorded worship services to get the spiritual healing and support you need until you’re ready to visit your house of worship in person.
Breakup apps are an excellent virtual resource for navigating breakups and divorces too.
There’s an app for almost anything nowadays, including how to navigate a breakup. Although breakup apps aren’t for everyone, they can still be an excellent resource for getting through the emotional and mental madness of a separation.
Type in “breakup” or “divorce” in the search bar of your app store and see what comes up. Then, go through the search results in detail to see if any of the apps have the potential to help your unique break-up or divorce circumstances.
Online creative clubs
In addition to the communities formed through breakup apps, you can join online creative clubs to keep you surrounded by good people.
Online clubs geared toward creative passions also stimulate your mind, help you work on accountability, and keep you focused on the fact that you can build a full life regardless of your relationship status.
So, look to join online crafting, art, or book clubs. Attend virtual writing, reading, or music events. And see about starting a club of your own for a particular passion or interest you’ve always wanted to pursue.
Social media support groups
Social media can also be a great resource for those going through a breakup or divorce. You can follow relationship experts, therapists, and other professionals to get tangible tips for moving through the end of a relationship.
More importantly, you’ll find others going through exactly what you’re going through on social media. From people simply sharing their experiences to actual post-breakup support groups, you can lean on your peers for a way out of the darkness divorce, and breakups bring.
Going through a breakup or divorce is never easy. It’s challenging to think about what life will be like without someone that was once so close to you. But virtual resources like those mentioned above can help make the transition more manageable and less lonely.