It’s very important that kids have regular opportunities to engage in physical activity. Active kids enjoy a range of benefits, including decreased likelihood of obesity, greater self-esteem, and in many cases, more social contacts (since physical activity for kids often involves playing with friends).
That said, it’s also important to keep in mind that physical activity alone isn’t enough. Kids also need proper nutrition. One of the easiest ways to feed your kids healthy, fulfilling meals is with a nutritionist-approved meal delivery service. For additional ideas, these tips will help you ensure your active little ones get the nutrients they need to stay healthy throughout life:
Offer a Balanced Breakfast
Everyone benefits from starting the day with a nutritious breakfast. However, a healthy breakfast is particularly important for kids. Children who eat nutritious breakfasts regularly are more likely to get key nutrients, limit their snacking later in the day, and even avoid illness.
Of course, not all kids have diverse palates. You’ll have to strike a balance between prepping nutritious meals and catering to your kids’ tastes. Options to consider include steel-cut oats with cinnamon and fruit, fruit smoothies, and omelettes with cheese and veggies.
Don’t Forget About the Lunchbox!
Breakfast is by no means the only important meal of the day! You also need to make sure your kids are eating well when they have lunch. Offer them a lunch with nutritious options, such as fruit, vegetables, or boiled eggs.
Keep Them Hydrated
Proper hydration plays a crucial role in a child’s overall health. Ensuring your kids drink enough water throughout the day may also help them develop a taste for it early in life. This makes them less likely to crave sugary beverages, such as soda and juice.
If your kid doesn’t like the fact that water is relatively tasteless, you can always infuse it with such fruits as strawberries or lemons for a little added flavor.
Have Healthy Snacks on Hand
Some degree of snacking isn’t always a bad thing. On the contrary, physically active kids actually need to eat before playing sports or engaging in other physical activities. Food simply provides energy.
Just make sure the snack options in your home are nutritious. You don’t want your kids snacking on chips and candy every time they’re about to go outside and play. Instead, have yogurt, fruit, and similar options on hand.
However, kids shouldn’t eat right before physical activity. It’s better to snack an hour or two beforehand.
As a parent, you want the best for your children. That means making sure they’re healthy. These tips will help you achieve that goal.