Moving isn’t typically considered therapeutic. In fact, it’s quite the opposite. A 2022 study on moving found that a change in residence is related to higher stress levels.
With all of that being said, there are ways to make your relocation work for you instead of against you. You will likely still experience stress with packing and traveling. However, there are therapeutic benefits to being able to personalize your new space. It’s all about how you choose to embrace this new chapter in your life.
The Positive Impact of Embracing a Move
Your well-being involves many facets of your physical, mental, and emotional health. If you approach your move with a positive mindset, you’re more open to experiencing positive outcomes. Stanford psychologist, Kelly McGonigal, reports that embracing stress is more helpful than trying to get rid of it.
Stress is a natural part of life, and moving will likely bring up stressors to do with finances, timing, physical labor, and even the desired location. Whatever your situation is, you can benefit from embracing the inevitable move and making it the best it can be.
How To Create a Fresh Start
Even if you fear change, a fresh start can be a beautiful experience that opens up new possibilities for you. It can also be the perfect time to cultivate an environment that promotes growth. Your new home should check some boxes beyond your tangible moving to-do list. When transitioning to a different residence, consider:
- How you can organize boxes for easy unpacking;
- A major decluttering session before the move;
- What you want the vibe of your place to be;
- How you can customize your new home.
While every situation will be different, fresh surroundings give you the opportunity to add personal touches. What’s more, these personalized additions can aid you in your new lease on life.
Personalization for Growth and Self-Discovery
Customizing your living quarters includes adding a new throw pillow or two, but it also extends far beyond that. When molding your new home for personal growth, you should consider ways in which you can tailor the following to your unique preferences:
- Type of home;
- Interior and exterior design.
How you personalize your fresh living space is entirely up to you, and that’s exactly what makes this a transformative experience. Tap into what you value most and make sure that is reflected in your space. The following are some examples of customizing your residence to meet specific goals and speak to specific values.
If, after looking inward, you discover that feeling comfortable is important to you, you can incorporate this heavily into your new space for therapeutic benefits. Your definition of comfort will vary depending on your personal needs and what makes you feel safe and at ease. This may look like fuzzy blankets and inviting linens in the living room, or blue, serene decor in the bathroom.
There is significant research into the therapeutic effects of cuddly comfort objects. While these objects can range from stuffed animals to robotic, “breathing” pillows, anything that brings you comfort can have a positive impact on your mental well-being. Some of these impacts include lessened:
- Memory loss;
Since moving is such a stressful time, creating a comforting space for yourself can be beneficial. Consider what aspects of your living areas can be used to enhance your comfort in day-to-day life, such as a comfier desk chair or a cozy fireplace.
A Sense of Belonging
When you move somewhere new, you have an opportunity to make new social connections. If a sense of belonging is one of your values, you can create a space conducive to socializing.
Consider the focal points of your home and how they could contribute to get-togethers, such as a dining table for hosting dinner parties or an entertainment center for watching sports with friends. Whatever you enjoy sharing with friends and family, incorporate this into your new living space.
Fostering your overall well-being in a new living space can be achieved through thoughtful design choices that prioritize physical and mental health. One effective approach is to incorporate a gym into your home, providing a convenient and accessible space for exercise. Equipped with workout equipment, this dedicated area encourages regular physical activity, which is known to boost your mood, reduce stress, improve overall fitness, and reduce your risk of disease.
Additionally, cultivating indoor and outdoor spaces with greenery and plants is a fantastic way to enhance well-being. Indoor plants not only add aesthetic charm but they also contribute to better indoor air quality by purifying the air of toxins and increasing oxygen levels.
Some of the best plants for air quality include spider plants, snake plants, and peace lilies. Each plant requires varying maintenance, however. Make sure your space has the proper lighting required, and you don’t underwater or overwater your new plants.
Furthermore, creating an outdoor space with lush gardens and decorative elements offers a serene escape and promotes relaxation and connection with nature. In combination, these efforts can transform a living space into a haven of wellness and harmony.
Moving Forward in a New Space
While the process of moving may initially seem daunting and stress-inducing, it is essential to recognize the therapeutic benefits that can be derived from personalizing your new living space. Embracing change and approaching the move with a positive mindset can lead to better outcomes in various aspects of your life. Creating a fresh start in your new home provides an opportunity for personal growth and self-discovery.
By customizing your living quarters to align with your unique preferences and values, you can foster a sense of comfort, belonging, and overall well-being.
Moving to a new living space offers a chance for personal transformation and growth. By embracing this opportunity and customizing your surroundings to reflect your values and goals, you can create a therapeutic and harmonious environment that supports your unique journey toward a healthier and more fulfilling life. As you step into your new space, do so with optimism, knowing that it holds the potential for change.