There is no doubt that dealing with mental health issues can be quite trying. Sufferers need help from professionals as well as their loved ones to get through these difficult times. In truth, the lack of a support system could easily result in severe disorders and even suicide.
Unfortunately, the stigma surrounding mental health illnesses significantly interferes with help-seeking behavior. Despite this, it is crucial to seek psychiatric help for the sake of combating disorders such as depression, anxiety, bipolar disorder, and numerous others.
How to Find a Good Psychiatrist
You must know that the road to optimal mental health does not only depend on the choice of seeking help but also on where one seeks help. Therefore, on top of deciding to see a psychiatrist, one must also ensure that the professional they choose is good enough, or else it would all have been in vain.
Therefore, it is vital to choose a psychiatrist with the appropriate credentials and the expected experience in dealing with the specific symptoms at hand.
Additionally, one must look for a psychiatrist they can be comfortable opening up to for full honesty during therapy sessions. Some people may prefer male psychiatrists to their female counterparts, and vice versa, while others look for certain values in their mental health professional of choice.
Admittedly, it all depends on one’s individual needs and beliefs. You can gain more insight on what to look for in a psychiatrist through guidance from BetterHelp.
How Good Is Your Psychiatrist?
Nonetheless, finding a good psychiatrist based on experience, credentials, and values is not the end of it all. Once you begin your sessions, you must determine whether your psychiatrist is working well for you or whether your search for a perfect fit is yet to conclude.
This assessment could take a one-hour session for some, while others will need two to three sessions to figure out if they made the right choice. But what exactly do you assess? How do you determine if your psychiatrist is good?
Signs You Have Found the Right Psychiatrist
It is essential for you to note that the relationship you have with your psychiatrist can severely impact the quality and effectiveness of care. Imagine taking the courageous step of seeking help and then end up worsening your condition. Nobody wants that.
Make sure that your chosen psychiatrist meets the following criteria:
• They did an extensive assessment on your condition, not only by determining signs and symptoms, but taking down mental health history, your overall health, treatment, and medications, as well as social factors and behavior.
• You feel at ease in their presence since they make you feel heard and respected.
• They look at you during the sessions and do not rush you in any way.
• They offer you an array of treatment options and discuss the best treatment course for you based on your symptoms.
• They ensure your safety first before prescribing any medications, through medical data such as EKGs, blood tests, and others, to determine the safest options.
• They encourage your input and do not use a judgmental tone.
• They show genuine concern for your issues and are adamant about finding a solution.
On top of these, there are more signs that you made the wrong choice.
Choosing a psychiatrist with faultless qualifications does not mean that their delivery will be perfect. You must evaluate if your selected psychiatrist is good enough by assessing the specific qualities they present or do not possess. A good relationship between you and your psychiatrist is vital for your recovery. If you feel they are not right for you, it might be time for a change.