Injuries may range from training or exercise to athletic or sports injuries. They can cause swelling and tremendous pain in the affected area. For athletes, it’s important to recover fast from injuries so they can go back to training and avoid competition problems. Even office employees and field workers need to recover fast from any injury to avoid lost hours due to sickness and absenteeism.
Have you suffered from a sprain, strain, fracture, or any recent injury? If yes, then this article is a must-read to help you find ways to regain your strength and independence.
1. Use Injury Support Recovery Products
Modern people are lucky because there are many available products online that promise to reduce suffering from injuries, helping patients regain strength and independence. You just need to make sure you buy them from a reputable manufacturer such as PrePak and others.
Some examples of products to help hasten recovery from injuries includes the following:
• Shoulder And Knee Pulleys: These devices can help improve your range of motion (ROM). They can help accelerate the healing process of the injured body part and relieve pain at the same time.
• Massage Cream: Your muscles tend to shorten and lose their elasticity, which can cause muscular imbalances and restrict movement. Having a massage cream or lubricant is suitable for soft tissue mobilization of the injured area. It helps relieve tight, overworked, and injured muscles.
• Exercise Rail System: You can use an exercise rail system to anchor the strap of any resistance bands or tubing and pulley devices. It’s compact, easy to store, and unobtrusive in the home, gym, or clinic. An exercise rail system allows rehab exercises and full-body workouts at a wide array of anchor points.
2. Undergo Physical Therapy Sessions
After an injury, a patient is advised to undergo physical therapy, which can help strengthen the muscles. A professional physical therapist provides expert advice on the best exercises, movements, and strategies to regain strength quickly.
If you don’t undergo physical therapy after an injury, the soft tissue and supporting muscles atrophy because of swelling and non-use. In addition, your range of motion can diminish. Hence, the healing process can slow down because of poor blood flow in the injured area.
3. Get Enough Rest
A crucial aspect of the healing process of injury is rest. Whether you suffered from a fall or slip accident or sports injury, it’s essential to get enough rest and sleep. Following any injury, your body needs sufficient time to recuperate properly, but how much rest do you need to regain strength and work out again?
You might be tempted to go back to training or work through the pain, but doing so can just prolong the healing process. Injured patients need to rest for one to three days before trying again for a safe comeback. Make sure to start at a less intense level to avoid another injury or aggravating a previous injury.
4. Eat Right
It’s important to eat a balanced diet after injury for the body to gain the right nutrients to hasten the healing process. The top foods you can eat after sustaining sports injuries include the following:
• Protein-Rich Foods: Eat protein-rich foods such as meat, poultry, fish, beans, tofu, nuts, peas, and seeds at every snack and meal. These foods help prevent muscle loss after an injury. Protein can help regain muscle mass once you go back to training.
• Fiber-Rich Foods: You can eat fiber-rich foods to limit unwanted body fats during recovery when you’re resting and immobile.
• Others: The other foods recommended for faster healing after injury include foods high in vitamin C, vitamin D, calcium, and zinc to speed up tissue repair and recovery from fractures.
5. Prepare Mentally
Aside from physical preparation, it’s also imperative to prepare yourself mentally to regain strength and independence after an injury. You can be in the denial stage and don’t want any type of professional help at first, so it’s important to analyze your thoughts and emotions.
You need to process things, most especially if your injury is serious and rehabilitation needs to take months or even years. Talk to a mental health expert to help you get through the psychological issue you might be having associated with the injury.
You can regain strength and independence after an injury by following the tips shared above. Using assistive or exercise devices can help reduce pain and promote a range of motion after injury.
Physical therapy is also a big help in regaining your independence, strength, and stamina after injury. Eat right and get enough rest. You also need to prepare yourself mentally to attain your recovery goals.