How To Know The Right CBD Dosage That Is Best For You

In today’s health and wellness industry, there are so many products on the rise that serve as alternatives to some of the most common over-the-counter medicines that people usually purchase. Many people want to switch to more natural means of healing; different alternative products are becoming popular. One of these is CBD oil.

Because of its legalization and acceptance in numerous states and nations, CBD products are everywhere. This acronym stands for cannabidiol, which comes from the cannabis or marijuana plant.

However, unlike THC, it doesn’t get you high. CBD is processed in a way that it doesn’t contain tetrahydrocannabinol (THC), a compound in the marijuana responsible for the psychoactive sensation. This fact makes CBD oil safe for use, for any of the proven health benefits that it promises to deliver.

Nevertheless, there are CBD infused products that have 3% of THC, which is the legal dose. You should always check the label when purchasing one.

You may have heard a lot already about CBD oils. There’s just so much information about it all over the internet, particularly about its health benefits. If you finally decided to use CBD oil, do you know how much you should take to get its maximum benefits? It’s important to understand that there’s no universal answer for everybody.

Here is a guideline on how to determine the appropriate dose when you use CBD oil:

1. Consider the Illness You’re Trying to Manage

Selecting the right CBD dose is very crucial, especially when you plan to use it to fight off a specific disease. It’s best to consult your doctor when you’re trying to work through a health issue. They are the ones who can prescribe you with the proper dose, and they can give you an insight on how to use it properly. There are recommended doses of CBD oil for various illnesses.

For example, you can sublingually take 20-40mg of CBD for glaucoma, 280mg to manage schizophrenia, 200-300 for epilepsy, 2.5 to 20mg for the regulation of chronic pain, 40-160mg if you have sleep disorders and lastly, if you experience a loss of appetite due to chemotherapy, you can take 1mg of CBD along with 2.5mg of THC.

Remember to never to self-medicate. A doctor’s advice is necessary for you to personalize your dose, based on factors like the concentration of CBD in each product you’re using your body weight and how your body functions.

2. Check the Different Types of CBD Products

There are different CBD infused products available in the market that you can try. Each of these products has its own recommended dosage that you should intake. Therefore, you should consider as well which product you’re going to use.

Some of the most common CBD infused products are edibles such as gummies, brownies and cookies. CBD can be in the form of tinctures, oils, powders and capsules as well. Usually choosing which kind of CBD infused product will depend on your lifestyle, how potent you would like them to be and your preferences.

3. Make an Accurate Comparison with Different Brands

You should check other brands when purchasing CBD infused products. You have a higher chance of ending up with the right CBD infused product that may work well for you. Also, it allows you to get acquainted with which brands have good quality, and which isn’t.

More importantly, having a comparison with different brands will lead you to which CBD product can give you the best results. To make sure you get the real deal, look for brands that have a detailed label on its packaging and check if they’re FDA certified.

4. Start with Small Dosages

When you’re still experimenting on the proper dose for you, the best tip to follow is always to start small. It’s better to increase the dosage gradually than start with a higher dose. When you’re sure that your body can tolerate such doses, you can stick with it, rather than immediately go to a high dose whereby your body might react differently.

Yes, CBD products are all-natural and completely safe to use, but this doesn’t mean that your body might not react negatively if it isn’t correctly used. After all, every person’s body is different and how it will respond to CBD infused products may vary.

You can take the same dosage at the exact time every day, to see how your body would react to it. Keep track of how much CBD you’re taking every day to avoid going over the recommended dosage. If you plan to adjust the dosage that you’re taking, try to consult with a doctor first.

5. Estimate the Dosage You’ll Use Based on Your Weight

People with more body mass might need more CBD to experience how it affects one’s body. To determine how to calculate the reasonable CBD dose according to your weight is to take 1mg to 6mg per 10 pounds of your weight. For example, for a person that weighs 200lbs, it’s best to start with 20mg to 33mg while for individuals that weigh 150lbs, the recommended dosage is 15mg to 25mg.

There are also other factors you should consider like, as mentioned earlier if you intend to use CBD for medical purposes for its health benefits. This is why it’s best to consult a doctor first to make sure.


Whatever condition you’re trying to manage by using CBD oil, it’s essential to take the appropriate dose.

Look for a good quality CBD infused product since most of them have a detailed label about the ingredients, how potent it is and the recommended dosage. This way you can have a good comparison with different products which will allow you to choose accordingly with what your preferences are.

Even though it’s impossible to overdose with CBD it’s best to stay on the safe side, never go beyond what your body can intake as it may interact with your other medications and might cause adverse effects. Lastly, consult a doctor if you have any other concerns regarding the reasonable CBD dosage you should take.