At a time when the world is still amidst the pandemic, at-home workouts are a much safer and time-saving option available to all. Are you among the ones planning to set up a gym in your own small space available at your home? According to a report, 60% of Americans enjoyed their home workouts so much, they didn’t plan on going back to a physical gym.
Irrespective of all such advantages of a gym set up in your small space, it is easier said than done. Here are with few best tips you must keep in mind before you set up a gym in the small space available at your home.
1. You must know your workout needs
Depending on your workout, you must look for the area or make arrangements for it. For instance, if you are into starting your workout session from yoga, you must look for an area at your place which receives plenty of morning sunlight and has enough room for a mat to be placed.
Again, if you are into a lot of high-intensity exercises, then obviously you might need additional room to move. It goes without saying that your bulky equipment including free weights, a treadmill, or a stationary bike, requires an ample amount of area for setting up.
2. Make a shopping list
You must be aware of your workout needs and accordingly, make plans for arranging space for those. In other words, your workout equipment is going to decide its space requirements. For this, you must make a proper list of equipment you need to shop considering your workout needs and also the budget.
3. Showcase your creativity with your available space
Before getting gym equipment to your place, you must have a close look at the available spaces for your new setup. Available spaces like a hallway or the area behind a sofa are usually great for smaller aerobic moves or setting up portable equipment like dumbbells and resistance bands.
In other words, any area at your place which is available for free movement can be designated for a workout setup. Additionally, a home office, guest room, basement, attic, or a free spot in your garage can be designated as a fitness area.
4. Have a dedicated space for home gym
Well, your workout space is as important as your workspace. Hence, set up physical boundaries in order to separate your workout space from the other parts of your home and possible distractions.
Irrespective of the fact whether the space is small or big, you can create boundaries by using a decorative screen or by putting down a sturdy floor mat or some carpet tiles. This helps you maintain focus and not let other household clutter like laundry or kids’ toys enter the workout space.
5. Create an inviting atmosphere
Are you among the many who struggle to get up for your daily workout sessions? If yes then creating an inviting atmosphere for your workout space is essential. For instance, you can equip the workout space with stylish gear in bright colors to make workouts more fun.
You can go for colorful free weights which will brighten up the workout space and make you feel happy and motivated every time you walk in. You can go for brands like Reebok Fitness which have a variety of choices in gear to choose from.
6. Create separate storage for different gears
Irrespective of how you arrange your household clutter, your home gym gears are to be kept neat and organized. This helps you always stay ready if the mood to move ever strikes. For instance, you can start by using baskets to stash towels and yoga mats.
Similarly, hooks and shelves work well for storing lightweight gear like resistance bands. You can also go for lidded baskets and bins or an ottoman with an interior storage compartment to hide your workout gears after exercising.
7. Personalise the area
You need to understand the fact that your home gym space won’t be the same as your usual gym place. It needs to be personalized so that it motivates you during your workout sessions. Add paintings, posters, décor, and energizing colors around it.
Ensure that your workout space motivates you and makes your exercising enjoyable. Vibrant color on the walls will help to boost your spirits.
Over to you…
Now that you have access to the best tips you need in order to set up a gym in your small space, what are you waiting for? No excuses are acceptable when it comes to daily workout sessions.