Yoga is a meditative and spiritual practice that originated in ancient India. It was first referenced as an entirely spiritual practice in the 1st millennium BCE. It has achieved huge popularity in the West, with yoga training centers opening up across Europe and North America.
The type of yoga that is most common in the West, and likely the yoga you will be wanting to practice is a modern incarnation of hatha yoga in combination with exercise yoga, but there are many more schools of thought and disciplines that have not achieved such popularity.
So, do you want to start practicing yoga? If so, here is what you need to do to get started!
Get Proper Yoga Clothes
Yoga is a fantastic exercise to do in your spare time and has innumerable benefits. You have undoubtedly decided to click here to find out how to get started at yoga properly, and the first step is to get the right clothes. Yoga clothes should be versatile and elasticated, as when doing yoga you are likely to be stretching a lot, twisting, and moving.
You need freedom of movement in your yoga clothes and need to be able to move in any direction. Many people wear baggy T-shirts and bottoms to yoga classes, which can be okay, but these baggy items of clothing can get in your way and hinder your movement, so are not recommended.
Tighter-fitting yoga clothes are more appropriate, and providing they are elasticated as mentioned before, they should be perfectly fine. There are many retailers who market flexible, tighter-fitting, yoga clothes in all shapes and sizes, and when you are considering attending a yoga class it is important that you get the right clothes, otherwise, you risk not being able to fully immerse yourself.
Yoga clothes are not often expensive and can be doubled as all-around exercise gear.
Find Yoga Classes
In order to begin your spiritual ascent, you must first find a class. Yoga classes are likely to be taking place right under your nose, as the practice has grown incredibly popular in recent years. If you cannot find any obvious signs of a yoga class taking place in your immediate area, consider going onto social media and searching there.
In all likelihood, there should be one in your town or the next town over. There are many schools of thought in yoga, so be sure to find the one that you want to practice the most. Some classes are women only, so make sure you call in advance and ask about it if you’re a guy, as you risk being turned away at the door.
Have the Right Attitude
You are expected to have the right etiquette when attending a yoga class, and if you do not show it, you will likely be asked to leave the studio.
Leave your phone turned off and do not answer phone calls during your classes, nor talk over the instructor, nor appear disrespectful, and make sure you stay in your class until the end; leaving prematurely is a sign of disrespect and will often confuse and irritate your instructor and fellow classmates, and can, of course, disrupt your class.
A very large component of yoga is breathing. Breathing effectively and deeply has been proven to improve your pulmonary system and is a great way to keep yourself healthy.
Unfortunately, many people do not know how to breathe properly, and because of this, their yoga practice is seriously hindered. You should practice breathing exercises at home so that you are ready to get started and able to practice without any hiccups.
Deep breathing practices and stillness meditation are two ways to get started. You should make sure you practice beforehand otherwise you may find yourself worrying too much about your breathing during your classes.
Yoga Can Reduce Mental Health Problems
Yoga is a great way to stay in shape and harness your inner spirituality. It is practiced by Buddhists, Hindus, and Sikhs, and is recommended by mental health professionals for its benefits in alleviating the symptoms of anxiety and depression.
If you have been suffering from these, or simply want to ease your mind a bit, then you should seriously consider practicing yoga, as it can come with many benefits and completely change your life.
Now you know the fundamentals of getting started at yoga! Do not waste any more time and sign up for a class today. There are many benefits that can be derived from yoga, and instead of reading about them, go out and experience them for yourself!