Working from home last year and then facing the reality that you probably won’t be working from your office full-time any time soon is news that wasn’t really unwelcome, but it did make a lot of people wonder what it means for their routines.
Commute times are obviously down, but most of us might just be tempted to spend all day in our pyjamas working from the comfort of our bed. And if your workplace doesn’t expect you to adhere to normal office hours to work and just cares about the results, you might see the effects of your new routine on your sleep schedule.
When faced with staying at home even more than normal, how do you stay active and not let your sleep schedule and health go into ruin? Staying active and maintaining a healthy routine might not be as hard as you think though, so keep reading for some tips and advice.
Workout at Home
You can work out at home both with and without equipment, and taking about half an hour to an hour out of your day for your health isn’t really an investment you’ll regret any time soon.
If you can afford it, take a look at what the best treadmill you can afford can do for you. Going on jogs and long walks will be a lot safer, not to mention you’ll still be around to look after your children or pets if you forgo going out for the duration of your jogs and walks.
Look for Stuff To Do Around the House
Things like cooking, cleaning up the place, and other hobbies that have you standing up or moving around are great ways to stay active and keep moving while you’re stuck at home.
As long as you’re walking around and not sitting still in a single place, it doesn’t matter much what you’re doing. So consider learning to bake bread like everyone in early 2020, or maybe even get on tiktok to bust out some great moves for tik tok dances.
Work on the Treadmill
We get it, you’re a busy bee who would rather get some work done at the office than spend hours baking bread or making a painting. But who says you have to be sitting down to do any of those things?
How about you get up and take your work to the treadmill or the exercise machine? You can even type on your phone while you’re walking on the treadmill, attend work calls, or even position the treadmill in front of your tv and get some jogging in while you watch your favorite shows!
If you have the space, tending to your outdoor garden will be a great way for you to stay active everyday. Things like stooping down to tend to your flowers, digging up dirt, and a lot of such exercises make sure that you never get lazy.