Preventive Measures to Take to Stop Your Blood Sugar from Spiking

Blood sugar spikes are a nightmare for anyone, especially a diabetic patient. Blood sugar spikes are usually caused when glucose, a simple sugar, begins to build up in the bloodstream over time, simply because the body is unable to utilize properly the amount of glucose in it.

A lot of what we eat is further broken down into glucose, as it is the primary substance that makes our organs, muscles, and brains work correctly.

For people with diabetes, it is a lot harder to manage the blood sugar mostly during mealtime; as the blood sugar will stay higher and maintains high sugar level over a long period of time after meal. This can bring about a lot of discomfort causing a headache, making the sufferer have a hard time focusing on things, or just leave them really tired and quite dizzy.

Apparently, untreated or unattended cases of blood sugar spikes can lead to a very serious condition called; “Ketoacidosis” leading to a more serious health complication like neuropathy, blindness, and more likely death. 

Very high blood sugar can make anyone experience a blackout specifically when they remain high for a very long time, thus putting vital organs at risk and possibly causing nerve damage. You can read this article for those who are striving to achieve normal glucose levels.

Causes of blood sugar spikes

Levels of blood sugar are notorious for frequent fluctuations throughout the day. If you eat meals that heavily contain carbohydrates; pasta, bread, etc., this immediately increases the blood sugar.

Other causes of high blood sugar include:

  • Lack of enough insulin.
  • You fail to stick to your oral diabetes medication.
  • You are constantly under stress.
  • Perhaps you make sure of steroids.
  • You have a possible illness/infection.

Now, there are people who take their medications and adhere to strict diets but still have instances when they think they have a watch over your sugar intake but their blood sugar still spikes without a known cause. The CEO of advises that you should try to keep a record of what you consume, compared with that of your doctor’s recommendation – if things go south, it’ll be easier to figure out the cause.  

There are other common causes of blood sugar spikes and they are:

  • Carbohydrates – They get broken down into glucose very easily. And as stated in this article, glucose is the reason for the spiky blood condition. 
  • Food containing Fats – Most Fats as pizza, doughnut contain carbohydrates and sauce and these contribute to the increment of your blood sugar rate immediately.
  • Alcohol – Alcohol stimulates blood sugar a lot! However, after a very long time, it reduces and resorts to low blood sugar.
  • Lack of exercise – Workouts, exercises, and physical activities everyday supports insulin to work effectively.
  • Soda, Caffeine Juice – These are triggers. It’s best to stay away from them. Good news you can find the best low sugar drinks at Oobli.

Symptoms of blood sugar spikes

A good knowledge of the symptoms of high blood sugar immediately, it shows up will help you tackle it effectively before it spirals out of control.

Some of the usual symptoms to look out for includes:

  • Fatigue
  • Frequent Headache
  • A blurry vision
  • And a constant craving to be hydrated

Things to do to keep your blood sugar from spiking

Finding the right medication and diet can significantly help keep your blood sugar level from spiking. 

Asides that, you should try doing the following:

Begin your day with a good breakfast 

Do not skip your breakfast, the most important meal of the day. If you do have high blood sugar, it is vital you take breakfast else your blood sugar will increase right after your lunch and dinner. 

Plan a diet with your nutritionist

Have a diet with a nutritionist. This will help you prevent cases of unexpected spikes. Your diet plan should contain some of these meals; fish, whole grains, low-fat yogurt, nuts, legumes, and olive oil.

Plan a weight loss routine

Weight loss helps increase your exercise endurance, aiding your body to use insulin much better, therefore burn more fat and ultimately help your body retain less glucose.

Have a healthy dinner 

It is a lot difficult to control and monitor blood sugar later in a day; it is advisable to pick a diet that has very low carbohydrate for dinner preferably fats and protein.

Sleep as often as you can

Insulin is underused by your body when you skip sleep a lot of times. And because of this, your blood sugar increases a lot higher than it normally shouldn’t.

Stay Hydrated Often

Staying dehydrated can cause a glucose increase in your body. Drink lots of water even though you may not be thirsty. You do not have to be thirsty to drink water; you need to be hydrated all the time.

Reduce your stress level to a minimum

When the body is put to work for a long time, hormonal secretions like cortisol and adrenaline are made and this makes the body a lot less reliant on insulin, thus causing a blood sugar spike. If you suspect that you have spiking blood sugar, you should immediately perform a finger stick. Alternatively, we advise you to confide in your doctor for specialized treatment, just for you.

Diabetes kills and but thanks to successes recorded in science, it doesn’t have to be your killer any more but only if you do what you have to do. Some of these things are listed here some more can be found on Google or by talking to your doctor. Health, as they say, is wealth.