Anxiety is a feeling suffered by almost every human being at one point or the other. Being one of the most common mental illnesses in the world, it has affected over 40 million adults in the United States age 18 and older, or 18.1% of the population every year this is a ridiculously huge statistic and if equally reflected all throughout the world, would amount to about a fifth of the world’s population suffering from this illness.
Thankfully, anxiety can be cured through several means, both natural and through several medicines. However, when it comes to taking care of this feeling naturally, we’re here to tell you a few methods.
What is Anxiety?
Anxiety is a feeling of uneasiness and worry characterized and portrayed as inner turmoil, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing.
It is often accompanied by muscular tension, restlessness, fatigue, and problems in concentration. Anxiety is closely related to fear, which is a response to a real or perceived immediate threat. It involves the expectation of a future threat. People facing anxiety may withdraw from situations that have provoked it in their pasts.
One of the largest causes for worry of people plagued by this is how to work around it, and here are a few natural ways to help beat anxiety:
Accepting the fact that you face anxiety and worry about certain situations is important to remember. It gets difficult for anyone to believe that there is anything about them that makes them different and it’s completely understandable why they feel that way. However, keep in mind that it is completely reversible just like any other disease.
Just as a physical sickness cannot be treated until it is identified, anxiety cannot be treated until it is acknowledged.
2. Talk to People
Whether you like it or not, human beings are social animals and we love to live in groups. Although you might dislike particular groups of people, in general, talking and interacting is a big help to people in their daily lives. Having a quick chat with your family, neighbors, friends or colleagues can help bring your mind back to the situation you are in.
Having a chat with a psychologist or therapist can also do you a lot of good, just like attending large events, be they religious, social, or for some other reason.
3. Start Believing
The concept of religion is intended to take the burden away from people, by believing in a higher power, people no longer have to take all the burden themselves.
This puts many questions at rest such as: What will happen tomorrow? What if I fail to submit the next assignment? By believing in a higher power, you will be able to let them handle these questions while focussing on the here and now even if you are not religious.
Many churches and religious groups help people suffering from such problems and organize more social and colorful sermons especially meant for them such as the Planetshakers Church located in Melbourne.
4. Keep Yourself Occupied
There’s a saying, an empty mind is the devil’s workshop. Keeping yourself always occupied will ensure that you do not think of things that could keep you tensed and worried.
Every time such a thought pops into your head, do something to keep yourself busy.
5. Deep Breaths
Taking deep breaths can help you by calming your senses and giving you a sense of peace as it occupies your mind. Keeping your focus on inhaling and exhaling can really help you when you are going through a rough patch.
6. Distract Yourself
Distracting yourself once in a while is definitely not a bad idea. If you feel the onset of too many negative thoughts, taking a break to think of a good day or positive moments and happy things or watch funny videos can affect you in a good way.
Always remember, whatever you are going through, whoever you are, there are always people there to support you.