In order to live the best lives we possibly can, we need to take great care of our health and fitness levels. And while we’re often reminded how important cardio workouts are for our wellbeing, strength training is still at times seen as something only those who want to get buffed and ripped should engage in. This is, however, a myth.
Strength plays an incredibly important role in our everyday lives. Here is what becoming stronger can do for you on a daily basis:
Making Everyday Activities Easier
Strength will help you perform everyday activities with more ease and in less pain.
Walking up the stairs, taking the groceries home, moving the furniture, lifting a suitcase, carrying your child to bed: all of these activities require strength. When we have little to spare, everything we do in a day is unnecessarily more difficult.
On the other hand, when we are able to lift and carry several pounds with ease, we feel much better about life in general. We no longer see a lot of our daily chores as difficult, and we are able to achieve more, day in and day out.
Keeping You Healthier
Being stronger literally makes you healthier and less prone to a variety of diseases.
Strength training will:
• Increase your muscle mass
• Keep your bones stronger, reducing the risk of fractures
• Improve joint flexibility
• Help you manage your weight
• Improve your balance
All of these benefits will reduce the risk of heart disease and all other obesity-related illnesses, reduce the risk of cancer, and also improve your mental health.
In fact, strength training is recommended to adults of all ages precisely because it is so good for both the body and mind. While you will need to train with lighter weights and be more gentle to yourself as you age, you shouldn’t dismiss strength training if you are older – quite the contrary.
Helping You Become a Better Person
Being stronger is incidentally also great for the ego. As you feel better about yourself, your confidence levels will help you achieve more in life, not just because you look better, but because you feel much better too.
As you become progressively healthier the stronger you are (to a reasonable extent), you will also find yourself sleeping better and eating better. This will improve your focus, and you will be able to achieve more in less time.
This will impact every aspect of your life. You will feel less stressed overall, so you can be at your best both at work and in your personal life.
How to Work on Your Strength Daily
Contrary to popular belief, you don’t have to spend hours at the gym every day to develop your strength and stamina. All you need is to have a strength exercise three times a week, for 40 minutes.
You can also work out in the comfort of your own home. You don’t need to invest in expensive equipment. For starters, you can use water bottles to provide the resistance, and invest in a set of weights when you get comfortable in your new routine.
You can also do some bodyweight exercises or simply add some resistance bands to your routine. Don’t think of strength training as something that involves a very heavy dumbbell.
Make sure not to start too heavy, and find a weight and routine you are comfortable with. Your goal is not to completely exhaust yourself; however, the training should be a challenge. If you can repeat a motion more than ten times, you need to do something to make it more difficult for yourself.
Aim to make each subsequent workout 1% more difficult. That doesn’t mean you need to lift a 1% heavier weight. You can do 1% more reps, which is literally adding one more rep to a single exercise in your routine.
If you really want to go all the way in, you can also consider adding some supplements to your diet. Turkesterone has become quite popular lately, and it can be a great way to add more muscle to your frame in less time.
Make sure that you still eat a balanced diet and that any supplements you take are okayed by your doctor, especially if you have a health condition that may require you to manage your strength training with a bit more care. Eating plenty of protein will help you build the muscle mass that supports a healthy and strong body in everyday life.
Becoming stronger will have a positive impact on every aspect of your life. Remember: you don’t need to train or look like a professional bodybuilder, nor do you need to channel an Instagram fitness account to get stronger.