The human body is a strange thing. You feel the least exhausted when you’re moving and making an effort. And if you slow down and succumb to laziness, your bodily functions start to deteriorate, and you start feeling worse. This is why it’s very important for all of us to work out regularly, as it will help you stay in shape physically and remain sharp mentally.
It is not easy, though, to embark on a consistent fitness journey that will see you exercise regularly, because that kind of commitment takes effort. Yet, if you persist, the results you achieve will impress and motivate you like no other.
There are some ways you can aid your fitness journey, and supplements are one of those. And they can definitely make your efforts much more rewarding.
Do you have to take supplements?
No, you don’t, but you should. Unless you are suffering from a pre-existing medical condition, they aren’t really a must. Yet, supplements can greatly enhance your fitness journey and help you achieve your goals much faster and more efficiently.
There are dozens of different kinds out there, and each serves a different function, but most of them have the potential to really help you get into a better shape.
Improved muscle growth
Whether you’re going for a bulky physique or just trying to shred, muscle growth is a target for most people at one point or another during their fitness journeys. Supplements can help you achieve that goal much faster as there are plenty out there that promote muscle growth.
Whey protein, for instance, is one of the most important and heavily used supplements to help athletes gain muscle mass. The thing about whey protein is the fact that it contains leucine, which is crucial for protein synthesis that enhances muscle growth and development.
Ever been working out and got the feeling that you want to quit in the middle of the workout? How about that time you felt like you could only complete 5 reps out of the 10? It happens to most people at some point, and that means your body is letting you down. Supplements can help you get more out of your body during the workout, and they help increase your endurance.
Fish oil is one of the supplements that are very popular with athletes as it contains omega-3 fatty acids that have been shown to improve athletes’ performances and enhance their endurance levels while exercising. It’s even been shown to decrease the risk of heart disease in several studies.
Enhanced stamina and strength
A lot of athletes use supplements while working out to get better performance because some can boost your energy levels and help you complete the workout with high energy levels throughout. Creatine is another one of the most popular supplements with athletes, and it has been known to be an excellent power booster.
Creatine also fulfills the very important function of increasing water retention in your muscles, which enhances muscle growth and improves your overall strength, and that is why a lot of people use it throughout their fitness training.
One of the most common problems that many people face is post-workout fatigue. It’s quite normal to find yourself feeling exhausted after exercising, with sore muscles and aching joints. Supplements can help you overcome that problem, and in particular branched-chain amino acids.
As the article at Fitness Informant from the website fitnessinfor
Protection of injury
Injuries while working out are not uncommon, and unfortunately, a lot of people suffer from those due to either wrong practices or malnutrition. Now, supplements won’t save you from any injury. But they will reduce the risk of you sustaining injuries while exercising. Vitamin D supplements, for example, have been shown to have the potential to protect athletes from acute medical conditions, as they improve your skeletal muscle performance and improve the integrity and strength of your bones.
A lot of people suffer from vitamin D deficiency as it is not available in all food sources, and the most accessible source is the sun––which not many people have access to with 10-hour desk jobs. So, getting vitamin D supplements is definitely a good idea to help improve your performance and protect you in the long run.
Improving health functions
The fact is, supplements affect a variety of other health functions that will make a lot of difference in your fitness journey. A lot of people have imbalanced diets that result in a serious deficiency in several cases, and there are some nutrients out there that you can’t afford to be deficient in. Magnesium, for example, is available in plenty of foods, but you still might not have enough of it, and in that case, you’ll need magnesium supplements.
Why is it important? Well, for starters, it is used in hundreds of chemical reactions in your body, and it significantly affects bone strength, blood sugar levels, and energy levels.
You also have supplements like vitamin K2, which is mostly found in animal sources––so vegans definitely need a K2 supplement as it is responsible for decreasing calcium build-up in your blood vessels, which reduces risks of heart disease and stroke, not to mention improves bone strength.
Will supplements alone give you the results you need? No, they won’t. A lot of effort is included in your fitness journey, and you’re going to have to work for the results you want. But supplements can help you get there faster while protecting you from a host of medical conditions.
Most people’s diets are full of junk food and not enough nutrients, so these supplements will definitely help you get the results you need if you put in the work and exercise.