Do you enjoy spending time in the gym working out? If so, then muscle gain is undoubtedly one of your top goals to achieve your desired fitness level. But burning away the fat and packing on the muscles isn’t always that easy and might thereby necessitate you to use testosterone boosters to transform your physique.
These supplements are packed with testosterone, a hormone mainly produced in the testicles for men or adrenal glands and ovaries in women. The testosterone hormone is linked with a couple of benefits, including increased strength, increased muscle mass and a boost in your libido.
Therefore, you’ll need to use testosterone boosters to realize testosterone’s effects to a greater scale. Here’s a guide taking you through how the testosterone booster works in building muscle.
What Are Testosterone Boosters?
Also referred to as test boosters or “T” boosters, testosterone boosters help boost your body’s testosterone levels.
Testosterone boosters are a group of herbal supplements and other compounds that increase your testosterone levels naturally. The subsequent result from these increased testosterone levels includes increased muscle mass and improved libido. Testosterone boosters are sold in different forms, including capsules, pills and powders.
How Do Testosterone Boosters Work?
Testosterone boosters work by increasing your body’s testosterone level, which helps reduce body fat, improve strength and enhance muscle mass. This is especially important if you’re getting older, usually 30 years or older when your body starts producing less testosterone.
Cases of a severe dip in testosterone levels are usually caused by sleep depreciation, chronic stress, extreme weight loss, overtraining or long-term sickness.
When you use testosterone boosters after your body’s testosterone levels fall, using testosterone boosters will come in handy. This supplement achieves this by providing your body with the necessary micronutrients needed to restore testosterone levels to healthy levels. Some of the natural and herbal supplement’s ingredients to boost your body’s testosterone levels include;
- D-Aspartic Acid (D-AA): This naturally occurring amino acid acts as a messenger between the Leydig cells and your brain and is found in the testicular Leydig cells. D-AA increases your body’s testosterone levels by converting cholesterol to testosterone.
- Fenugreek: This plant originated from India and was traditionally used when preparing pastes, pickles and curry powders. Extensive studies have shown that this plant has anabolic properties, leading to an increase in testosterone levels in men.
- Tribulus Terrestris (TT): This herbal extract has been used in ancient Chinese, Greek, and Indian society as medicine. It’s also known to increase the body’s testosterone levels by boosting the activity of androgen receptors, the protein that in the brain attaches to testosterone. Due to this, the brain starts producing more luteinizing hormone, which consequently leads to increased production of testosterone in the testes.
- Ashwagandha: This ingredient is an adaptogen as it’s used by the body in helping adapt to stressors. It’s for this reason that many people often use it for lowering fatigue, anxiety and cortisol levels. But other than this, it does help in boosting the body’s testosterone levels making it an excellent choice when looking to build your muscles.
Testosterone boosters are effective in helping increase your body’s testosterone levels by offering indirect support or restoring testosterone levels to the normal range.
With that said, there are some testosterone boosters that increase the testosterone level beyond the normal level. Thanks to the higher testosterone levels, your body gets to recover a lot faster after exercising and this helps in building stronger and bigger muscles.
Are Testosterone Boosters Effective In Building Muscle?
Yes, you’re going to notice some differences from using testosterone boosters in your goal to gain more muscles. But for optimal efficiency, you’ll need to observe a strict workout schedule and eat a healthy diet to notice an increased rate of muscle growth.
Eating a protein-rich diet is especially recommended to realize increased muscle growth and boost testosterone levels. These protein-rich meals contain essential amino acids needed to boost the androgen receptor’s sensitivity and support protein synthesis. As a result, you’ll get to notice an enhanced performance and muscle development.
With this in mind, you shouldn’t use testosterone boosters and wait for them to own their own help you in building muscles faster. Instead, it would be best if you put in the work by eating a diet that’s providing your body with enough calories and protein depending on the activity level, goals and body weight.
In addition, you’ll need to stick to a well-planned muscle-building program and only after doing this will your use of the testosterone booster be worthwhile.