For people who love to live by the premise of staying fit and leading a healthy lifestyle, you’ll be able to find a million different articles on what you should be doing in order to have a fruitful workout.
However, it’s just as important that you understand what it is that you need to avoid when working out to avoid doing the workouts incorrectly, and most importantly, to avoid injury.
This is why we’re going to provide you with a list of things that you need to pay attention to and avoid in order to have a successful workout.
Make Sure That You’re Not Doing Outdated Exercises
The most dangerous thing you can do is take on exercises that are outdated. They’re outdated for a good reason! Many of the workouts that were tailored in the past were not specific to body types, and with the passage of time, sports professionals have discovered new, safer and more effective ways to work certain body types and specific body parts.
One such workout that is an example of a workout gone obsolete is the Air Alert. This was used specifically for basketball players who were aiming to get their reach and jumps as high as they possibly could. To read more about this workout and why it’s no longer valid, click here to have more insight. The thing is, this is the situation with many workouts, and this is why you need to stay well informed and up to date on the latest workout routines.
You also need to know that each body type has specific do’s and don’ts, so always consult a professional before you commit to any kind of workout.
Don’t Lose Sight Of Your Posture
It is very easy to forget about your posture while working out, and this is probably one of the most damaging and detrimental things you can do to your body. Your posture is the direct factor that affects your alignment and can either make or break how strong your core and lower back are.
Don’t get so focused on what you’re doing that you are no longer aware of your posture. Make sure that you are constantly checking yourself to ensure that your posture is upright so that the workout takes effect in the correct manner.
Don’t Do Overhead Exercises Without A Spotter
Many people, especially those who have been working out for a while or who believe they are strong enough to handle themselves, believe that it’s not always necessary to have a spotter when doing overhead exercises. This couldn’t be farther from the truth. It is so incredibly dangerous to do this, no matter how many times you’ve done the exercise and feel confident you can do it yourself.
All it takes is one wrong move, and the results could be devastating. It’s not only to always have a spotter available for overhead exercises, but it needs to be someone experienced who knows exactly what to do to avoid any kind of injury.
Don’t Avoid The Fact That You May Be In Pain
There’s often a misconception that it’s advisable to ignore the fact that you may be experiencing pain, and to continue and work through it anyway. This can be extremely dangerous because you don’t entirely know what the source of the pain is, this is number one. Number two, you have no idea whether the movement and exercise that you are doing might make the pain worse, or even worse than that, if it may cause even more damage to the point where you might have to endure a serious injury.
There is good pain, which is slight soreness in the muscles, and then there’s pain that you should tend to immediately, which can be related to the joints or perhaps something more serious. In any case, you have to consult a professional trainer and if need be, go to a doctor just to make sure that you don’t have anything serious to worry about.
Don’t Flake Out On Putting In The Right Effort
You’re human, so you’re bound to have days where you feel tired or perhaps you’re not all there. But the worst thing you can do is do the workout with half the effort and not execute the moves the way they’re meant to be done. This can do more harm than good, or it simply won’t be effective at all.
So on the days where you feel like your heart and body just isn’t in it, take a time out and maybe just go for a light jog or walk, and take a break. This is much better than pushing through and not really doing it the way it’s meant to be done.
Don’t Hold Your Breath
You may sometimes feel like it’s the right thing to do to sometimes hold your breath while you work out, but try to stay present and aware, and don’t do that. This is actually not a good idea because it affects the blood flow and cardiac rhythm as you work out.
What this means is that you risk getting your blood pressure raised, and this can be quite dangerous. So pay attention to your breathing and take steady and even breaths to keep up with the amount of effort you are putting in.
If you’re going to workout, then it’s extremely important that you do it right. Many of us like to turn to online videos for workouts because sometimes we simply do not have the time to go to the gym, but it’s advisable that you consult with a fitness professional at least once before you pick any kind of workout so that you can understand what kind of body you have and what it is that you can and can’t do.
You want to avoid doing things that can cause your body harm and it’s important that you stay well informed. In the world of fitness, many theories and workouts do become outdated because sometimes they discover that they are either ineffective or may even be harmful, so make sure that you always research carefully and understand the credibility of a workout before taking it on.