Everyone who knows a thing about glowing skin understands the importance of an excellent skincare routine. However, the definition of skincare usually focuses on products applied to the skin like cleansers, exfoliants, and moisturizers without paying attention to what goes inside the body.
The skin is an organ of the body and since it’s alive it needs nourishment. Skin health is enhanced by regular exercise and an adequate intake of nutrients. Vitamins and minerals are part of a balanced diet but these micronutrients are easily overlooked.
Vitamins are required for not just healthy skin but all biological functions, including DNA replication and repair, or cellular metabolism. Vitamin deficiencies will show up on the surface in the form of uneven skin tone, acne, dryness, and a dull complexion.
Whether you want to increase your vitamin C intake to improve collagen formation or use Vitamin A to combat acne, fine lines, and wrinkles, there is a supplement that will help you with your skin issues. We discuss some of them below.
Vitamin C is widely used in the treatment of different skin concerns such as acne, hyper-pigmentation, dark spots, and fine lines, whether in cosmetic products or homemade face masks.
This is because it enhances the production of collagen, a protein fiber that strengthens and firms your skin. Collagen production typically diminishes with advancing age. Years of sun exposure might also result in the breakdown of the fiber present in your skin. Vitamin C taken orally can stimulate the synthesis of this protein, which may help reduce the appearance of wrinkles and other signs of skin aging.
Vitamin C also lightens pigmentation patches and decreases tan, resulting in glowing skin. It achieves this by blocking the action of tyrosinase, an enzyme responsible for melanin synthesis. It also may help your sunscreen work better while reducing skin cells damage.
Topical vitamin C is great but it should be used with caution. When exposed to oxygen or sunshine, it might become unstable, meaning it breaks down and loses potency. That is why the oral intake of vitamin C makes a lot more sense.
Sources of Vitamin C
You can get vitamin C from food like citrus fruits such as orange, lemon, and pink grapefruit. Green leafy vegetables like spinach also provide good amounts. Of course, you can boost intake with Rootine daily personalized micronutrient pack.
Vitamin A is commonly regarded as one of the most essential substances for skin beauty. It occurs in a variety of forms, the most well-known of which is retinol. Retinoic acid, often called tretinoin, is a vitamin A derivative that may only be obtained through a doctor’s prescription. It’s been tested as a topical therapy for wrinkles and hyper-pigmentation.
Dermatologists love it, because it offers visible benefits with just minor side effects like redness and increased sensitivity on topical application.
Vitamin A has powerful antioxidant properties that fight free radicals, stimulate healthy new skin cell formation, and strengthen the skin. Vitamin A aids in the regulation of sebum production and is anti-inflammatory, so it is commonly used to treat acne, eczema, and psoriasis.
Sources of Vitamin A
In your diet, it can be found in foods like cod liver oil, liver, eggs, and organic grass-fed butter. Vegetables contain its precursor, beta-carotene, which the body metabolizes into vitamin A. Carrots, squash, canteloupe, and sweet potatoes are examples of this.
It is one of the four vitamins that are only soluble in fat. Vitamin D is one of the best vitamins for optimal hair and skin appearance. It is also important for bone health as it facilitates calcium absorption in the intestine. This implies that the vitamin prevents bones from becoming brittle, and it also helps to prevent osteoporosis. The vitamin is also involved in cell turnover, which helps to enhance skin tone.
Research has linked Vitamin D with the appropriate development of the skin, the skin’s immune system, and wound healing.
Sun exposure helps us manufacture this vitamin naturally, but too much of it increases the risk of sun damage. If you’re concerned about a vitamin D deficiency, don’t go out in the sun without sunscreen. Instead, put on some sunscreen and make an appointment with a doctor, who will evaluate your levels and maybe recommend vitamin D supplements.
Sources of Vitamin D
Fatty fish, cod liver oil, mushrooms, cheese, and egg yolks are all good sources of vitamin D in your diet.
Vitamin B5 or pantothenic acid is one of the complex B vitamins for skin health. One of its essential functions is to transform lipids, proteins, and carbs into energy, a process known as oxidation. A lack of vitamin B5 impairs your body’s ability to digest and metabolize fat. As a result, part of the extra fat is pushed through the skin as sebum, an oily material generated by the sebaceous gland.
These glands are connected to each pore in your skin. When these pores get blocked with oil, debris, and dead skin cells, acne develops. Regulating stress response is essential since acne is usually linked to increased stress.
Because of the great moisturizing properties as its provitamin, panthenol, it is present in a variety of beauty products. It works as a humectant, drawing and retaining water in the skin. It also acts as an emollient with soothing and softening effects on the skin.
Sources of Vitamin B5
Pantothenic acid sources include the foods you eat on a daily basis, such as eggs, poultry, meat, and vegetables such as broccoli, spinach, lentils, and cabbage.
For a long time, we’ve known that vitamin C is one of the best vitamins for glowing skin. Vitamin B3 (commonly known as niacinamide or nicotinamide), one of the B vitamins, appears to be another dark horse when it comes to skin-brightening properties. Nicotinamide is a vitamin that is soluble in water and cannot be produced in the body, therefore we must consume it to reap its benefits.
To benefit from nicotinamide’s brightening properties, it should be taken as a supplement or applied directly to the skin. Nicotinamide aids skin health through the restoration of cellular energy, repair of damaged DNA, and the reduction of the inflammation caused by UV rays emitted by the sun.
Sources of Vitamin B3
To boost the concentration of vitamin B3 in your body eat liver, chicken breast, fish, anchovies, and pork. Supplements will also take you a long way on your journey to healthy skin.
Vitamin E, also known as alpha-tocopherol, has long been a staple in the cosmetics business. It’s a hydrating antioxidant that is only soluble in fat, protects the skin and boosts moisture. Vitamin E works against inflammation and protects skin-cell membranes from free radical oxidation, which occurs when the skin is exposed to UV rays. When coupled with vitamin C, the vitamin can provide protection from UV rays.
Because of its antioxidant qualities, topical vitamin E has become a popular therapy for a variety of skin issues. The treatment of dark spots, fine lines, burns, surgical scars, and wounds are among the commonest problems it deals with.
Sources of Vitamin E
Vitamin E can be found in the diet from foods like nuts, sunflower seeds, and other fatty foods.
Besides these vitamins for glowing skin, there are other nutrients that help you achieve healthy skin such as omega 3 essential fatty acids, amino acids, and minerals such as zinc and calcium.
Get that Glowing Skin with Rootine
Boost your daily vitamin intake with Rootine today. Rootine offers you highly personalized daily micronutrients in microbead formula to achieve your health goals and get that glowing skin.
We use your lifestyle, DNA, and blood test data to get the right nutrient combination for your optimal health. Become a Rootine member today by taking our free online quiz. Our members get free shipping on all supplements.