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overwhelmed by stress

10 Practices to Follow When You Are Overwhelmed by Stress

Everyone has to face stress one way or another. Sometimes, it may seem like there is nothing you can do about stress. The overwhelming...
mindfulness exercises

10 Lifelong Benefits of Practicing Mindfulness Exercises

Mindfulness is nothing but the active state of awareness of your surroundings such as sound, taste, smell, and your emotions. The practice of mindfulness...
focus better

10 Mind Exercises That Will Help You Focus Better

What do you do when you want to improve your physical strength? You start running, hit the gym and maybe enroll in a program...
Mind Exercises

Five 2-Minute Mind Exercises That Can Build Mental Toughness

Do you wonder why it is so hard to resist temptation? Do you feel like giving up on goals when the going gets tough? You’re not...
Immediate Happiness

8 Must-Have Skills That Can Instill Immediate Happiness in Your Life

Everyone desires happiness. Few people realize that it is not a free gift, but a state of mind that needs to be nurtured. Being happy...
Mind Won't Let You Concentrate

What to Do When Your Mind Won’t Let You Concentrate

You sit at your desk, ready to finish a major assignment before the deadline, only to find your mind wandering. Sound familiar? As it...
How You Can Use Meditation to Overcome Challenges in Life

How You Can Use Meditation to Overcome Challenges in Life

Mankind’s scuffle with time has been eternal. Every morning, when you have barely started your day, a list of chores awaits your attention. You...
Mindfulness at Work

Master Mindfulness at Work: 4 Ways to Increase Attentiveness

You enter the workplace, ready to start the day with a clear plan in mind. But, in no time, you find yourself thinking about...