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feel like shit

7 Uplifting Things to Do When You Feel Like Shit

Vicissitudes are a part of life. It doesn't always have to be a life-and-death situation or clinical depression. Sometimes, even a minor cold, the depressing...
collect moments not things

6 Reasons Why You Should Collect Moments, Not Things

People often think that buying expensive cars, trendy clothes, and fancy gadgets can make their lives easier and happier. Sure, luxury products do make you...
have a great day

10 Secrets to Having a Great Day That Everyone Misses

The Italians have a saying, “La vita è bella,” which means, "Life is beautiful." However, the going does get tough sometimes. Eventually, the stress of...
how to lucid dream tonight

How to Lucid Dream Tonight: 8 Steps You Should Take

Most people are under the impression that their dreams are beyond their control. Lucid dreaming, however, not only allows you to become aware of your...
happy life

10 Not-So-Unfamiliar Secrets to Living a Happy Life

Everyone wants to live a life of their dreams and be happy. Unfortunately, you can't control everything and everyone in your life. As most people...
overwhelmed by stress

10 Practices to Follow When You Are Overwhelmed by Stress

Everyone has to face stress one way or another. Sometimes, it may seem like there is nothing you can do about stress. The overwhelming stress...
mindfulness exercises

10 Lifelong Benefits of Practicing Mindfulness Exercises

Mindfulness is nothing but the active state of awareness of your surroundings such as sound, taste, smell, and your emotions. The practice of mindfulness has...
focus better

10 Mind Exercises That Will Help You Focus Better

What do you do when you want to improve your physical strength? You start running, hit the gym and maybe enroll in a program...
Mind Exercises

Five 2-Minute Mind Exercises That Can Build Mental Toughness

Do you wonder why it is so hard to resist temptation? Do you feel like giving up on goals when the going gets tough? You’re not...
Immediate Happiness

8 Must-Have Skills That Can Instill Immediate Happiness in Your Life

Everyone desires happiness. Few people realize that it is not a free gift, but a state of mind that needs to be nurtured. Being happy...