Moving needs a lot of mental and physical effort. It has always been a dismaying process which includes a lot of tasks. The mover feels drained at the end of it or sometimes in between the process. So it won’t be wrong if we say that it demands a lot of focus, patience, and not to forget energy to move a house.
Top-rated cross country moving companies like iMoving claim that home movers are too stressed with the moving process that they often ignore the strength that they need to move the complicated household inventory. The expert further says that to keep ourselves alert, strong, and vigorous, we need to eat the right food.
Though it is very important to keep a check on your meals during the whole moving process, it is more important to eat right on the moving day itself.
Once you start processing your moving, make sure you have a healthy routine since then. To cope with the chaos on a moving day, as you deal with the kitchen appliances and furniture, you have to be even more particular so that you don’t feel drained or sick after the move.
Feeling anxious on a moving day is very much understandable. It is often seen that food is not on the list of priorities on the moving day which is wrong as it is very necessary to eat healthy and good to keep your energy and spirits high.
Following Are Some Good and Wholesome Foods That You Should Stick to on Your Moving Day:
Fruits and vegetables are amongst the best nutritious foods that will help in sustaining your health and will keep stress and fatigue away. Stick to light but wholesome food to have enough energy for the day. Lean proteins and whole grains are recommended to boost your energy levels.
1. Plan your meal well in advance to avoid processed foods. If you will not have the required foods handy then you will end up eating processed and unhealthy foods so it is advisable to buy some healthy foods a couple of days before your moving day. You may consider buying low-fat dairy products like yogurt, milk, and cheese, lean meats, fruits, vegetables, whole-grain bread, etc.
2. Make sure you prepare the meals a night before your move as you will not get any time for cooking on a moving day. Make some simple recipe foods and store them in the fridge.
3. Either store portions in individual containers for each member of the family or you can use paper plates to serve.
4. You can make finger foods for the big day as they are easy to carry and serve.
5. Other healthy foods that you should keep handy are nuts, fruits, cheese cubes, and peanut butter sandwiches.
Prepare a menu for all the main three meals of the day. Make sure you don’t skip any of the meals. Breakfast is the most important meal of the day especially on the moving day as you will need so much extra energy to do the chores. No matter how much time you have, have your breakfast before you start for the day. Have balanced and healthy food that will provide you nutrition and healthy energy.
Ideas for Breakfast
Cheese Toast: It contains healthy nutrients including proteins and healthy fats. Fast to make if you are short of time.
Bagels: Bagels are also handy and will be available at a nearby bakery. You can also try other bakery products too as they are good for breakfast.
Oatmeal: Oatmeal is one healthy meal with many vitamins and other nutrients. Dress up your oatmeal bowl with lots of fruits, nuts, and berries. Berries and oatmeal make a wonderful combination.
Cereal: Another healthy yet easy choice for breakfast can be cereals. As they are full of carbohydrates, they give instant energy and are very filling.
Eggs: You can also opt for eggs that are rich in high-quality proteins and vitamins.
An important tip for breakfast is to avoid processed foods as they make you feel lethargic Foods like Salami, Sausages, and Bacon should be completely avoided. But you can have a cup of coffee with your breakfast to stay awake and alert during the day. In place of coffee, you can also choose orange juice as per the type of breakfast you are having.
Ideas for Lunch
Vegetables: Carrots, cucumber, celery sticks, and peppers can be combined with some energy-boosting dips like tofu and tuna to have plenty of proteins and vitamins.
Salads: Vegetable or lettuce salad can be prepared with tuna, pasta, potatoes, quinoa, and chicken to have the energy for the day.
Spaghetti: Spaghetti is everyone’s favorite but makes sure you opt for whole grain pasta to prepare your favorite dish. It contains protein and fiber and also carbs that boost your energy levels.
Sandwiches: Lastly, the best and easy food for the day can be sandwiches. Full of health and energy, sandwiches can be prepared easily with fresh vegetables or meat or chicken. Opt for a whole grain bread and use tuna, tofu, ham, or cheese to make tasty and healthy sandwiches.
Ideas for Dinner
Don’t skip your dinner as after such a long and exhausting day, your body will need a satisfying meal. But as you will not be having enough energy to prepare the dinner so it is advisable either to pre-prepare your dinner and warm it before having or the best is to order a take-out to give yourself some relaxing time.
Check out some local restaurants at your new place and make sure you pick something healthy yet tasty. After all, you deserve a treat after such a long day!
Eating right is important for a healthy life and when you are stepping into a complicated task like relocation, it becomes more imperative. Hope this guide will be helpful for you to stay energetic on a moving day and have an awesome experience.