Basketball is one of the top three favorite sports in the United States, which is evident from the fact that over 300 million Americans watch basketball games each year. Another indicator of the popularity of this sport can be seen in the number of teens and young adults wanting to play basketball.
In fact, 26.54% of respondents to a survey, aged 18-29 years, played basketball in the last 12 months, as of 2018, according to figures released by Statista.
One thing to be careful about while playing sports, especially basketball is the risk of injury. Awareness of this risk can help players take the right precautions, such as wearing athletic knee stability braces even during practice sessions. Insufficient protection lead to ankle sprains, foot fractures, and muscle pulls.
You might also suffer from knee and elbow damage in this high-intensity sport. Patella knee braces or knee support braces can help protect against and recover quickly from a torn meniscus injury, by providing the right stabilization and support, according to experts at Aidfull. Staying protected with the best knee brace will help you focus better on the game, rather than your body.
Here’s a look at some other things that Americans believe could help players win matches.
Play Multiple Sports
An athlete who plays only a has is at greater risk of injuries and burnout. So, while your main sport can be basketball, participate in one or two other sports as part of your practice and warm-up sessions. This will help build agility, focus, muscle tone, and mental alertness.
Make sure to wear a knee compression sleeve & strap brace to protect against joint pain or swelling, while playing sports. You can use a common football & basketball knee brace if football is one of the other sports you play.
Tweak the team strategies with the coach, identify repetitive mistakes, and rest as much as possible during time-outs. Review passing and rebounding and discuss new ways to distract the rival shooter. Also, this could be the right time to loosen or tighten your knee brace for patellar tendonitis for greater comfort.
Plan your time outs strategically. There is no point calling for a halt when only 30 seconds of the first quarter are left or to correct a single player. Save a few for the end period to reset your goals, allow much-needed rest for your knee and feet, and come back better equipped than before.
Practice Defending the Most
Shooting skills are not difficult to achieve with front landing, balanced motion, and drills. In fact, wearing a knee brace for running during practice can offer a smooth learning experience. Focus more on your defenders, to pressurize the opponent shooters. Person-to-person pressure is a good way to confuse the rival team and prevent them from scoring a basket.
You can also switch to a 2-3 zone and force them to throw from the outside. Encourage players to wear a hinged knee brace or knee brace for a torn meniscus, which accommodates all movements, while protecting weak knees. Otherwise, even the smallest tendon rupture could ruin the entire game.
If you do not warm-up or remain inactive, chances of sprains, fractures, and dislocations are high, according to an article on Healthline. Besides these, ensure wearing waterproof custom braces or knee brace for runners’ knee while on the field.
Some of the other protective gear you can consider supporting your knees are copper fit knee sleeves, patella stabilizer knee brace or knee braces for arthritis, which offers pain relief. Whatever you choose, make sure it is the best knee brace.