The internet is flooded with workout gurus and “experts” that have their own twist in their program. But it’s important to note that just because it works for them, doesn’t necessarily mean it’s going to work for you.
There are a lot of factors that you’ll have to consider before you pick workout programs or exercise from these people. The best way to get a program that suits you is to hire a trainer. However, this is just not widely available for an average person as it can be expensive, though the good ones are worth every penny.
Ladies, there’s no need to be intimidated about making a workout program for yourselves, there’s virtually no difference from creating one for a man. Before you fill your menu with exercise, you need to consider the following:
What is Your Goal?
This is the first thing you’ll have to consider. Ask yourself what you want to achieve from your workouts. But genetics will play a big role here, so it’s important to manage your expectations.
Some people can shed their weight just by sneezing, while others may need to work hard just to maintain theirs. The most important thing to remember is that, depending on your body type, you have an optimal target size. From where you are currently standing, you can create your program around it.
Consistency is very important when creating a regimen. You must be able to adhere to the program so you must sort the schedule before you start. The basics here are that you must have days where you’ll have your cardio exercises, your strength exercise, and rest day intervals.
Although home workouts are perfectly acceptable, especially during this pandemic, enrolling in a gym is still the most optimal place to workout especially if you’re just starting. You can easily achieve this by searching “Ladies Gym Near Me” and look for facilities where they promote women to do their workout comfortably without getting intimidated with the men in the gym.
Complete with private shower rooms and lockers as well as a private studio for female use can help you feel confident and gain motivation from your peers in the gym.
Regardless of whether you’re aiming to lose weight or put some of it on, you’ll need to gain muscle to achieve your goal. Be sure to incorporate weight or resistance exercise into your program to develop your muscles.
Cardio helps you gain endurance and improve your strength. It also burns more calories, which helps burn fats. In your regimen, set out some days where you’ll only do cardio or design your program to integrate cardiovascular exercises with your strength exercises.
Getting into the details of your workout is another topic, but the factors above can help you lay out the foundation on how you’re going to incorporate this into your lifestyle.
As mentioned above, the results won’t come overnight, so consistency is paramount. Don’t get too impatient and don’t be afraid to challenge yourself. As you get better, you’ll be able to make adjustments to your program and you’ll be able to get the most out of your session.