25 Inspirational Yoga Quotes about Strength: Vigor Comes from Within

Some might simply say that yoga is a technique that aims to connect the body with the mind. But for me, it’s more than that. I consider yoga a way of life. To me, it means being aware of the importance of taking care of your body and your mind. Reading yoga quotes about strength on a daily basis helps me improve my overall well-being.

By teaching us how to be mindful through body motion, yoga is the ultimate way to help us better understand our bodies and our emotions. Moreover, it can help us become stronger and elevate both our mental and physical health.

However, just like Eckhart Tolle says, yoga can’t teach us anything that we don’t already know. Neither can these quotes. What they can offer, however, is a reminder of how our minds and bodies are temples that should not be neglected. Without further ado, I leave you with some of my favorite yoga quotes about strength.

25 Inspiring Yoga Quotes about Strength

Quotes on How Yoga Has The Power to Strengthen the Body

#1. “Yoga is really trying to liberate us from… shame about our bodies. To love your body is a very important thing — I think the health of your mind depends on your being able to love your body.” — Rodney Ye

#2. “Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra

#3. “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell

#4. “The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham

#5. “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ― B.K.S Iyengar

#6. “Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties!” —Sri Sri Ravi Shankar

#7.”Yoga means addition. Addition of energy, strength and beauty to body, mind and soul.” ― Amit Ray

#8.”Yoga is not just repetition of few postures, it is more about the exploration and discovery of the subtle energies of life.” ― Amit Ray

#9.“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” – Sharon Gannon

Yoga Quotes to Elevate Your Spiritual Strength

#10. “Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” ― Rolf Gates

#11.“Whatever you do in life, yoga shows you how to do it better.” — Chuck Miller

#12. “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

#13.“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita

#14.“The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.” – T.K.V. Desikachar

#15. “Elevate. Each day, live to elevate yourself, each day elevate one person. Make elevation your religion and you shall reach infinity.” — Harbhajan Singh Yogi

#16. “Since you alone are responsible for your thoughts, only you can change them. You will want to change them when you realize that each thought creates according to its own nature. Remember that the law works at all times and that you are always demonstrating according to the kind of thoughts you habitually entertain. Therefore, start now to think only those thoughts that will bring you health and happiness.” — Paramahansa Yogananda

#17. “We do yoga to make life more beautiful… to stop misery from entering our world.” —Sri Sri Ravi Shankar

#18. “Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced.” — Swami Vivekananda

#19. ”You may not be able to control the whole world, but you may learn to control your inner world through yoga.” — Debasish Mridha

#20. “Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.”–  Baxter Bell

Yoga Quotes to Help You Stay Strong

#21. “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” — B. K. S. Iyengar

#22.“The yoga pose you avoid the most you need the most.”

#23.“In truth yoga doesn’t take time – it gives time.” ― Ganga White

#24. “Make an attitude to be in gratitude, you will find the whole Universe will come to you.” — Harbhajan Singh Yogi

#25.“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala, Fire of Love


A take-home message from these quotes should be that with yoga — everything is connected. In other words, if you want to gain strength, you need to work on making both your body and your mind strong. Another important lesson we can take from these quotes is that improvement comes gradually, and we need to continuously put effort into it. Eventually, it will pay off, and probably sooner than you think.

To conclude, remember that yoga is a way of life that can help us better ourselves on a daily basis. Keep in mind that it’s never too early or too late — you can start by reading yoga quotes about strength. They will help you strengthen your mind, which will inevitably lead to strengthening your body, and vice versa. Feel this connection deep within your soul, and you will grow in strength and find peace within.