The foods you eat can have a large impact on your brain health and memory. By adding these brain-healthy foods to your diet, you can reduce your risk of memory loss and other neurodegenerative diseases.
Start your morning with a traditional egg breakfast. Eggs are an excellent source of vitamin B12 and B6. Other vitamins like choline are especially important when it comes to brain health. As long as you are pairing the eggs with healthy sides like whole-grain toast and fresh fruit, your body will be able to make the most of the rich nutrients available.
If you want to add a few additional vitamins to your breakfast to optimize your brain health, you can try the Best Supplements for Memory Loss. Gingko Biloba, for example, is an herb you can find in many health food stores that often comes in tinctures or pills. It is great for memory and brain health.
Trade your morning cup of coffee for a cup of green tea. Green tea, like coffee, contains some caffeine to help with your energy in the morning. However, it also contains L-theanine which can help you relax.
Green tea allows you to avoid the jitters from coffee and brighten up your morning. You can enjoy this beverage hot or cold and know that with every sip your brain is thanking you. Along with increased focus from the caffeine, green tea is high in antioxidants which help protect the brain.
Adding fresh fruit to your diet will help with your overall health, but blueberries are particularly great for brain health. They are also loaded with antioxidants to protect the brain. Antioxidants improve memory and delay cognitive decline. Blueberries are very easy to add to your diet and can be used fresh, cooked or even frozen. You can add blueberries to your cereal for breakfast or have them fresh as a snack.
Don’t forget blueberries can be added to your food or to your smoothies. You might even bake your own blueberry muffins so you won’t be tempted by the store-bought ones filled with artificial sugars and preservatives.
Another healthy food you can add to your diet to improve brain health and memory is fatty fish. Fish high in omega 3 fatty acids have been linked to better memory and increased cognitive function overall.
Omega-3s are important building blocks in the brain and are essential to maintaining good health. Without them, your brain would have a hard time improving negative moods, retaining clear memories and would not be able to properly protect itself from the negative effects of aging.
Don’t think you have to throw away the sweets to maintain good health. Dark chocolate is full of antioxidants and caffeine. The flavonoids naturally occurring in chocolate have been shown to protect the brain and improve memory. Eating chocolate encourages your brain to produce endorphins, the natural chemicals inside you responsible for feeling happy.
So the next time you go for a sweet treat, enjoy a serving size of dark chocolate entirely guilt-free.
There are many ways to improve your memory and cognitive function including improvements to your diet.