The liver is your body’s primary filtration system. It cleanses your blood, turns toxins into waste, metabolizes medications and nutrients, and produces proteins as well. Clearly it is a very powerful organ, which is why it is our responsibility to maintain its health. A liver can naturally cleanse itself; however, if it has to constantly deal with dietary and environmental toxins, it can begin to malfunction.
Since preventing environmental toxins from entering our body is not always in our control, we must take the necessary precautions to keep our liver clean and healthy. It is vital that we become aware of what we are putting into our body, as our liver often pays the price.
So we’ve gathered some of the best organic remedies in which you can cleanse your liver, and they are easily accessible to everyone, without any medical procedures.
Eat liver-friendly diets
The first, and probably most effective, way to organically cleanse your liver is to change your diet. Healthy meals are a huge component when it comes to achieving this. It goes without saying that your diet should contain plenty of vegetables and herbs. In fact, in the blog post
6 Herbs to Enhance Kidney and Liver Function, you’ll find out which herbs should be added to your daily life and why they’re so important. These herbs should be relatively easy to find and you can include them as you cook your meals or make herbal teas. Aside from these, there are other liver-friendly options that can speed up the process.
So be sure to add these to your pantry:
- Tea: Tea has a wide range of benefits when it comes to health and this also applies to your liver. Drinking 5 to 10 cups of tea a day has been proven to result in improved blood markers of liver health.
- Citrus: Aside from supplying you with Vitamin C, citrus fruits aid in stimulating your liver, reducing inflammation, and protecting the liver cells.
- Walnuts: Walnuts provide your liver with acids to support normal liver cleansing actions.
- Olive Oil: Fats can harm your liver; however; olive oil is considered to be a healthy fat. This organic oil offers great support to your liver by removing harmful toxins and decreasing fat in the liver.
Go on a juice fast
There are great liver cleansing juice fasts you can consider. Juice fasts tend to detox your liver and kidney quite quickly. Leafy greens, beets, carrots, lemon, cucumber, and ginger are excellent ingredients to start your juice cleanse with. These ingredients make your blood healthier, clear toxins, and help in keeping the liver cells active.
Limit your alcohol intake
One of the first steps you should take to cleanse your liver is limiting alcohol. Alcohol can result in severe liver damage, but it is reversible as long as you lower your intake immediately. Alcohol destructs liver cells, scars the liver, and can cause cancer. The sooner you reduce your alcohol intake, the better the condition of your liver will be.
Get quality sleep
Focus on getting a good night’s sleep. Quality sleep is known to heal your body and it’s no different when it comes to healing your liver. Sleep helps your liver regulate hormones. Poor, disrupted sleep or lack of sleep makes it hard for your liver to function normally.
Drink plenty of water
Drinking plenty of water should naturally become a daily habit. Water cleanses and hydrates your entire body, and it is equally as productive in regards to liver health. Water cleanses the system from toxins and aids your liver in the flushing of these toxins. Water immediately improves the health of your liver. It is recommended to drink about 8 cups of water a day, and you will almost instantly feel healthier.
Decreasing salt intake
High-salt diets can harm your liver as consuming too much salt is linked to high blood pressure. Reducing your salt intake is necessary because salt is known to have led to changes in liver cells that are linked to fibrosis. Although salt does have other benefits when it comes to your body, it should be consumed in moderation to protect your liver.
Reduce sugar intake
Keep your sugar intake at 20 to 30 grams or lower a day to detox your liver as this organ is responsible for blood sugar balance. Too much sugar makes it hard for your liver to do its job
An active lifestyle has many benefits when it comes to a healthy liver. Regular exercise reduces stress on your liver and helps prevent obesity. A great way to cleanse your liver is to opt for 15 minutes of exercise a day. Do not push yourself into excessive workouts that only strain your body. It is imperative you start off at a pace your body is comfortable with. Long walks are justifiable, and you can gradually increase the amount of exercise you put your body through.
Detoxing is a parasympathetic process, so if you’re constantly on the go at a fast pace, your liver can suffer. If you are under a lot of stress, and physically and mentally draining yourself, you may be preventing your liver from detoxing. Our bodies store more toxins in fat cells when we are stressed because they do not have the energy required to convert and dispose of them.
Eat organ meats
Eating organ meats 1 or 2 times a week, such as a liver pate, can have positive effects on your liver. A part of cleansing your liver is enabling it to work better, so these organ meats help strengthen your liver and provide the necessary proteins to ensure it can do its job.
Try these effective tips and you will notice the positive response your liver has. These are all organic ways to cleanse your liver in order for it to function properly. All being affordable options that don’t require medical assistance. Making these tips a part of your daily routine will ensure your liver is healthy and cleansed, as well as reverse harmful actions and prevent any long term damage. Keeping your liver healthy will likely keep your whole body healthy well into old age so don’t underestimate its importance.