It’s essential to know ten key ways to help someone with a spinal cord injury or brain injury. If you are trying to help someone with a traumatic brain injury or spinal cord injury, it is essential to understand what to do first! There are many effective ways in which it can help a person adapt and maintain their life. Suppose your spinal cord injury was caused by a car accident or other situation.
In that case, the best solution is to contact a spinal cord impingement attorney, where experienced specialists can help you legally obtain compensation from the person responsible for the problem in which you suffered an injury. It is crucial to understand injuries. The first thing to study and understand is the injury factor, how it affects you, what treatment you need, etc.
Understanding your injuries is a crucial and effective first step to getting professional help. People who are told they will never be able to walk again can still walk if they are helped in time and in the right way. Help the wounded get stronger. Inactivity is a big problem for many people after their injury.
Helping injured people to get stronger is very important, as well as various exercise programs to help with recovery. Help people with spinal cord injuries set goals. In addition to strength training, it is crucial to set personal goals, such as active educational growth. It motivates and helps to move forward quickly. Help them achieve these goals.
Of course, it is not enough to set specific goals. Be there to help these people achieve their goals so they can be successful, even if it’s just moral support; find a personal injury lawyer for advice on insurance and financial payments that can cover the treatment of an injured person. Do not interfere or do anything for the injured person.
We want to do everything we can to help our loved ones who have suffered a severe brain or spinal cord injury, but we cannot (and should not) do these things for them. If you’ve ever had someone step in and start doing something for you, you know how uncomfortable and frustrating it can be.
Affected people should be involved in everything that happens. After a brain or back injury, it is not uncommon for friends and family members to be unable to engage in certain activities.
Affected people can take an active part in this. Everyone needs a hobby. Regular activities such as volunteering at a charity, volunteering club, or playing with friends can boost confidence. In addition, it is simply fun and exciting to participate in such events. Make changes in your home. It is crucial to make fundamental home changes to make life easier for people with injuries.
Life will become more convenient. Tell affected people to say things they like. Talk about what they want, whether it’s something they enjoyed before the injury or something you’ve become obsessed with since the injury. It helps them not to think about what they don’t like; such effective social communication can benefit them.
Most people who have received trauma often develop depression; such people feel lonely, which worsens their condition. Finding the right words in a conversation with such a person is not always easy. Feelings of awkwardness or insecurity may hold you back, but remember that you don’t have to be a wise soul healer.
The key here is to show that you are there and want to help the person get out of depression as much as possible and start active, effective treatment of their injury. It is important to know helpful tips for communicating with people who are depressed due to complex trauma. The simplest yet most effective way to start a conversation with a person is to ask if they have depression due to a spinal cord injury.
Don’t blame or try to lecture the person; just let them know you’re here to discuss the problem. Research has shown that depressed people tend to withdraw, so speaking up is an important, critical first step.
When you feel your friend is not ready for a serious conversation, do not insist, but constantly remind him that you are prepared to support him. Try to communicate regularly in person, on the phone, or social networks. When it comes to conversation, try any (or all) of these actionable tips.
Tip 1. Say you don’t care
How can you help depressed people with words? Simple words – “I don’t care.” They can mean a lot to someone who is depressed due to trauma. Even a hug or friendly touch can convey this message without words. The most important thing is to reach out to this person and show them that you care about them. Trauma-induced depression has several key stages.
At first, a person may seem healthy, positive, and socially active. That is, until you ask, “How are you?” you will never know that a person is in a state of depression. When you already know a person’s condition, you can be there without trying to say things like, “It’s going to be okay, it’s going to be okay, you’re going to be fine.”
It doesn’t always work, but it’s essential to be with someone here and now. Ask: “How can I help?”, “How can I support you?” – ask direct questions because they are significant during this period.
Tip 2. Remind the person that you are there for them
People with depression caused by a spinal cord injury often feel that no one understands them or even tries to understand them, increasing their feelings of isolation and alienation. Therefore, the support of a loved one helps to overcome the first step on the way to recovery – adds inner strength, and inspires hope. You may not yet know what to do on the road to recovery, but getting help can be the first step for some.
Tip 3. Ask how you can help a person with a spinal cord injury
Depression affects a person not only physically but also morally. So you can probably do a lot to ease that burden while your friend recovers from the effects of a spinal cord injury. Be prepared for the depressed person to be reluctant to accept such offers of help. Try to understand that the person is in this state now, so he does not want to be a burden to you.
Reiterate that this is not a burden, that you want to help, and hope you will help. Depression may be so debilitating and all-consuming that your friend doesn’t even know how to ask for help. People with such injuries cannot always take care of themselves. It is essential to help around the house, just doing housework and cooking.
This will help until the person recovers and heals their injury. In this case, take the initiative and start with general suggestions:
Can I help you clean or do the shopping?
Do you want to spend time together or invite friends?
Remember that the help you think your loved one needs may not be the help they need. Keep talking and listen carefully to the responses, then act accordingly.
Tip 4. Be sure to consult a doctor
Treatment after a spinal cord injury is an essential part of recovery. Still, people are often embarrassed or pessimistic that treatment can help them recover from the effects of the damage. If your loved one has yet to see a doctor, gently encourage them to seek professional medical care. If your loved one already sees a doctor, offer to help them buy medicine at the pharmacy or join them at the doctor’s appointment.
Tip 5. Ask if the person wants to talk to you
Sometimes the most important thing you can do for a loved one suffering from trauma-related depression is to listen as they talk about what’s bothering them, allowing the tension of unspoken emotions to release. This can make the mental and emotional state more bearable during treatment. It’s essential to listen (not pretend you’re listening) and not interrupt.
Of course, we all want to help our loved ones who have suffered trauma, often offering seemingly effective ways to solve the problem. But sometimes people are just forced to say something without listening to advice.
Tip 6. Remind yourself that you care about this person
People often feel that their lives are meaningless. People think no one would care if they completely disappeared from this world. Being able to honestly tell your loved one why that person is essential to you and others can help you understand the value.
Tip 7. Tell the person that you completely understand them
Before you say “I understand” to someone, you must ensure it’s true. If you’ve ever experienced clinical depression, your loved one may benefit from hearing that you’ve been through what they’re going through now and that they have every chance of recovery. However, remember that there are different types of depression and that a loved one’s problems may differ significantly from yours.
On the other hand, when what you went through was nothing more than sadness or longing, your friend may feel that you are ignoring their experience. The best thing to say is, “I don’t quite understand your feelings, but I want to understand them.”
Tip 8. Remember that an injury is not a sign of failure
We have already mentioned that a traumatized person cannot always rationally assess the scale of the problem or take a sober look at the situation. As a result, trauma can seem like something that a person (in their opinion) cannot cope with. This is due to a violation of the biochemical balance in the body. That’s why you should resist judging your loved one’s experience or offering simple but effective solutions, even if their problem seems minor.
When your friend has recently started taking medication, seeing a psychologist, and doing special exercises, it may take some time to feel better. During this time, what your loved one needs the most are not quick and easy solutions; this person needs a clear understanding that you will be there for them until the moment of recovery.
People who suffer from depressive states due to trauma often believe that the cause of their illness is a weakness or a personality disorder. You take responsibility for what is happening, but it is wrong. Trauma-induced depression is an illness like cold, covid, or herpes.
Even strong and strong-willed people can suffer from depression. In addition, to withstand this condition, you need to have incredible reserves of strength. So people who have overcome it are probably much more robust than they think.
Tip 9. Remind yourself that there is always hope
Any injury can be successfully treated like any other disease. So, with medication and the right therapy, your loved one can return to normal and recover fully.
Tip 10. Keep calm in any situation
Imagine that you said all the “right” things, but your loved one remains depressed due to the trauma. Each person is unique, with unique thoughts and feelings, and feelings of anger and frustration are part of the nature of depression. Sometimes people resist those who try to help them because they are hurt and don’t know where to direct their bad feelings. Anyone around becomes a convenient target.
Do not take it to heart when your loved one accuses you of something. Keep calm and do everything possible to show love and support so that your loved one accepts you, your attention, and expressions of your care. Psychologists say that if we tell another person, “don’t be sad,” they will take it as “you shouldn’t feel this; I forbid you to feel this.” It hurts and doesn’t help; it’s annoying and frustrating at the same time.
We can hold on to our emotions, but they remain and poison us from the inside. When we are sad, it means expressing our feelings. Surviving your pain is the greatest. It’s essential that it can be, so it’s better to sit next to it and say: “I’m here for you.” It works the right way.