Getting harder and long-lasting erections is a desire for every man. Unfortunately, not every man can get a hard erection and maintain it throughout intercourse. The inability to have a hard erection is known as erectile dysfunction.
According to research, ED is one of men’s most common sexual dysfunctions, particularly among those with pre-existing medical conditions. A study conducted established that roughly 70% of men aged above 70 experienced difficulties getting a hard erection.
The sad reality about erectile dysfunction is that this medical condition can persist and affect the quality of life of the affected person. As such, it is vital to address this condition and find a long-lasting solution to it. With this in mind, the following are proven ways that you can address ED and improve your sexual experience.
Explore New Sex Positions
According to WebMD, it has been established that exploring new sexual approaches may have a positive effect on your erections. It is normal to get bored when you get accustomed to the same sexual position now and then.
As a fact, this may have a psychological effect on how you view sex. Sexologists also recommend that people focus less on their sexual performance and more on pleasurable moments. You can also spice up your sex life by spending more time on foreplay and role play. This increases arousal and gives you hard erections.
Try Getting Sufficient Sleep
Research suggests that sleep disorders highly affect your overall sexual performance. According to a study conducted in 2011, it was established that there was a link between sleep and testosterone levels.
Testosterone plays a vital role in enhancing your sexual behavior and increasing your libido. The study also showed that sleep deprivation reduced testosterone levels. Therefore, you are more likely to improve your sexual performance if you get sufficient sleep.
Manage Your Stress Levels
Going through a stressful situation can impact your sexual life in numerous ways. This can be based on the fact that sexual arousal is more on a person’s mental capacity. If you are going through a challenging situation, the ability of your brain to focus on your sexual activities will be limited.
Therefore, it is advisable to seek psychological assistance and always practice mindfulness techniques such as Yoga. Most importantly, try to address the issues that are making you depressed.
Cut on Your Weight
Being overweight can cause a lot of health problems that can impact your sexual lifestyle. For example, being overweight has been associated with type 2 diabetes, heart conditions, and high blood pressure. These conditions significantly impact your sexual life and prevent you from getting long-lasting erections. For instance, diabetes has been found to cause nerve damage.
In contrast, obesity has been associated with arteriosclerosis (a medical condition where the veins supplying blood to your body to and from the heart become thick). The inability of sufficient blood to reach the vital parts of your body will eventually lead to the onset of a medical condition.
Therefore, if you are overweight and find it hard to please your partner sexually, it is high time you tried to cut down on your weight by hitting the gym or seeking professional advice from medical personnel.
Practice Kegel Exercises
Kegel exercises usually involve working out the muscles in your pelvis by relaxing and contracting them. Even though these exercises have been associated with women, they play a crucial role in men with incontinence. Kegel exercises are vital because they strengthen pelvic muscles, which are known to support an erection.
Tag Your Partner in Your Sexual Discussions
If you are in a marriage or a relationship, openly communicating with your partner about your emotional and sexual challenges can help address your ED condition.
For example, most men who had erection issues usually realize that the problem was not even their inability to have an erection but the loss of connection between them and their partner. The good thing about having these discussions is that they will reduce anxiety and pressure that may make it hard for you to perform accordingly.
Watch Your Diet
A good diet is key to getting sufficient blood flow to your penis, which translates to hard erections and durable intercourse. Some of the food products that have been associated with hard erections include;
- Fruits such as blueberries which are high in anthocyanins and antioxidants.
- Fermented soy-based tempehs, which are rich in vitamin B12.
- Food with L-arginine such as oatmeal which can help your muscles relax and improve blood flow.
Avoid Anabolic Drugs
If you are a bodybuilder, it is vital to build your muscles naturally in the gym rather than relying on anabolic drugs and steroids. This can be based on the fact that these drugs shrink the testicles and reduce their ability to produce sufficient testosterone.
Reduce Your Alcohol and Cigarette Consumption
Excessive consumption of alcohol and chain-smoking can have a negative impact on your sexual life. It is therefore advisable to cut on your overall consumption of these products. This may be challenging, especially if you are addicted to them. However, it is always good to seek medical attention before it is too late.
Try Male Enhancing Medications
Male enhancing drugs such as viagra have been known to address erectile dysfunction in most men, and you should consider its use if you are having a hard time maintaining an erection. There are also vasodilating injections that are admitted on the base of your penis, and they function similarly to viagra.
However, it is advisable to seek medical advice from a doctor before using these medications. In some instances, the erections may persist, become painful, and require urgent medical attention.
As much as ED is a common condition, seeking medical advice has always been the best way to address this condition. Seeking medical attention and guidance is vital as you will also get an idea of how to get testosterone prescribed. Therefore, if you have tried some of the proposals listed in this article with no success, you can fill out a form, and a specialist will get back to you in no time.