What To Look Out For When Choosing A Pre-Workout Supplement

A pre-workout supplement is a product used by weightlifters, bodybuilders, or even athletes to enhance their performance. These supplements increase your blood flow to the muscles and your endurance during a workout or exercise.

When looking out for a pre-workout supplement, you want to find the most effective one and also the one with fewer side effects. Another critical factor to consider when choosing a pre-workout supplement is the ingredients in the supplement.

Many ingredients are used to make different supplements. You might be wondering which ones are the most effective, ineffective and which ones are harmful to your health. Wonder no more!

Effective ingredients

Effective pre-workout supplements are the ones that will boost your performance with little to no harmful side-effects. These ingredients will strengthen your muscles and all body functions. They include:

i. Caffeine
ii. Beta-Alanine
iii. Magnesium
iv. Peak ATP
v. Vitamin D
vi. Creatine Monohydrate

Ineffective ingredients

These ingredients essentially can’t harm you but they don’t add any value to your pre-workout supplements. They include:

i. Arginine
ii. Glutamine
iii. Agmatine Sulfate
iv. Branched-Chain Amino Acids
v. D-Aspartic Acid

Harmful Ingredients

These are the ingredients that, when taken, could cause your body harm. An intake of these ingredients could send you to the emergency room with a damaged liver or lead to birth defects. They include:

DMAA (dimethylamylamine)

This substance can lead to severe blood pressure or heart attack.


Having been banned by the World Anti-Doping Agency among athletes, this ingredient can lead to Heart failure.

Dosage of Pre-Workout Supplements

The following is a guide of different pre-workout supplements and their advised dosages.


Take 1-5g before any workout. It should be accompanied by Whey protein for better results.

Whey Protein

The protein digests quickly and is the most sought out after protein in the market today. You should take 20g of it within 30 minutes before a workout and again 30 minutes after the workout or exercise.

Casein Protein

You should take 20g of it with 20g of whey after a workout and another 20g of it before going to bed.

Fast Carbs

You should take about 40-60g of it 30 minutes after your workout or exercise.

What about All Natural Pre-Workout Supplements?

This refers to the pre-workout supplements made from natural plants, no GMO, additives, or sweeteners. Their purpose is to also heighten your performance during a workout or exercise.

The most common ingredients in all natural pre workout supplements include Caffeine, Betaine, Alpha-GPC, and Citrulline. If you haven’t seen these all-natural supplements, one of them is Pulse. It’s regarded as the best-selling all-natural supplement drink in the world.

According to Legion Athletics, Pulse is a 100% natural pre-workout drink that increases energy, improves your mood, sharpens mental focus, increases strength and endurance, and reduces fatigue.


Depending on workout types, whether its endurance, strength, balance, or even flexibility workouts, natural supplements will give you that additional energy and motivation to keep at it. With no dangerous additives in these supplements, your health and your body will be 100%.

Check more information on Nutrional Anarchy to Achieve Your Bodybuilding Goals.