How to Quickly Calm Down When You Are Feeling Overwhelmed

Stress comes in various forms. Acute stress happens very quickly, and it leaves very little damage. Chronic stress, on the other hand, occurs on a much more regular basis.

It damages the body far more and you may even find that you are more susceptible to colds and even the flu as well. If you have too much of this type of stress, then you might feel overwhelmed and you may even feel as though things are getting too much for you.

Take a Walk

Exercise, believe it or not, can be a fantastic reliever of stress. It helps you to blow off steam and you may even find that you release endorphins too. Taking a walk when you are really stressed out can offer you all of the benefits of exercise, and it can also help you to get out of a very stressful situation as well. This can give you a level of perspective so that you can return with a new frame of mind.

Try Marijuana

Marijuana is a fantastic way for you to de-stress and unwind. If you have never smoked marijuana before then you may have some questions, such as what is the entourage effect? How does THC work?

And so much more. If you want to help yourself then you need to do your research as much as possible. When you do, you will soon be able to see the benefits while also seeing how cannabis could help to put your mind and body at ease.

Take a Breather

If you are not in a position where you can leave the situation, then it may help you to practice some breathing techniques. When you are able to get more oxygen into your body, you will soon find that you can release physical tension and that you can also calm your mind as well.

If you are able to get a few minutes of peace, then guided imagery can be a great way for you to unwind. Picture your “happy” place so that you can feel calmer when you are far too stressed out.

Reframe your Situation

Sometimes you may find that you intensify your situation by the way that you look at it. If you are able to look at your situation in a different way, then you may be able to change the perspective overall and this will cause you way less stress.

It’s known that emotional and mental stress can be caused by self-sabotaging thought patterns, and the more you understand yourself, the more you’ll be able to take back control of them.

Muscle Relaxation

PMR, or progressive muscle relaxation is a technique where you tense up every muscle you can- and then relax them all. This will help you to virtually release every bit of tension you are feeling in a matter of seconds. It can also help you to feel much calmer so that you are able to better handle whatever situation comes your way.