Your feet do too much work daily. From carrying you around while walking or running, exercising, even when in the office working, your feet generally put in long hours. As such, you may sometimes have sore, tired, and painful feet.
Remember that your feet will still need to carry on with the duties the following day, week, month, year, and so on. As such, you need to find ways to soothe your feet and pamper them every once in a while, if not daily. You can visit brisonhealth.com to learn more on the best ways to make your feet feel better.
There are many things you can do to soothe your sore feet. We shall discuss some of these methods here. You may also need to read more about this topic.
Here are tips to help make your feet feel better:
1. Keep an eye on the feet
Sometimes we may be so busy that we forget to keep an eye on our bodies. When it comes to your feet, always ensure you are looking over them for small issues such as cuts, discolored or loosened toenails, swelling and rashes, and so on.
Wash your feet to soothe them. Use warm water to wash the feet thoroughly. Make sure you wash in between your toes and dry the feet to avoid the growth of fungi. This is a good way to keep the feet clean and relaxed, ready for the next day.
2. Do some stretches
Try some stretching exercises on your sore feet. You can either target one area of the foot such as the toes, the heel, or any other part, and engage in several stretches. You can also decide to engage the whole foot in these stretches to ease blood flow.
You can do the toes exercise maybe ten times, flex the toes, point the toes, or even curl them as many times as possible. Sit down and extend the legs. You can also move your feet and your ankles in a circular motion. These are good exercises that relax the feet and make them feel much better.
3. Get a foot massage
This is a great idea to relax your feet after a hard day’s work. It improves blood circulation and relaxes the muscles. You can sit on a comfortable chair and bend your toes to massage them. Knead and rub the bottom of the feet. Pull your toes apart and massage them. You can use oil or lotion to help you lubricate the skin as this makes it easier to massage the feet. This process should make the feet feel much better from the soreness.
4. Buy an arch supports
Also known as orthotics, arch support is a good idea to keep your feet stable while you are walking or standing. It also eliminates pain. You can have these custom-made for you by a doctor or buy them at the stores. These tools are effective in doing away with rear foot pain. They also improve the overall functioning of your feet.
In conclusion, we can say that the feet are some of the most neglected body parts. Your feet do quite a lot of strenuous work daily. As such, take care of them and seek advice from professionals when you are not sure what care you need to take for the feet.